Endurance types of training show better effectiveness in preventing aging compared to strength training, at least at the cellular level. It is therefore ideal to include regular training 3-4 times a week.
From August 1, 2021, the rules for joining our clubs will change based on government regulations. A safe distance of 1.5 meters now applies. It is no longer possible to recognize confirmation of a test at work, the test statement remains from the school facility. Other conditions are unchanged.
At this time it is not possible to register the first free entry (FreePass) through our site for technical reasons. You can now arrange the first free entry directly at the reception of the selected club during a personal visit.
From July 9, the rules for entering the Form Factory will change. According to government regulations, we now recognize completed vaccination (after fourteen days) from the second dose. Other rules, including tests, remain unchanged.