Body & Mind Day 2022

Body & Mind Day 2022

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Body & Mind Day 2022

SATURDAY 11. 6. 2022
Prague Botanical Garden

The second year of the successfully successful Form Factory Body and Mind Day event with an interesting program on Pivoňková louka (Peony meadow) and a peat bog in the Prague Botanical Garden.

Stretch, relax, rest and recharge your batteries!

A day for those who like relaxation lessons such as yoga or Les Mills BODY BALANCE and who would like to practice a series of outdoor yoga lessons. In addition to exercises, seminars and workshops related to yoga are prepared.

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SATURDAY 11. 6. 2022, PRAGUE BOTANICAL GARDEN

North entrance to the botanical garden, K Pazderkám street, Prague

Exercise place: Peony meadow

BUY ON GOOUT.CZ

  • Ticket (workshops not are included)
    370 CZK
  • Ticket
    490 CZK

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(Ticket is transferable)

Presented programs

  • BODYBALANCE

    BODYBALANCE

    BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.

  • HATHA YOGA

    HATHA YOGA

    Here we will meet a lesson, which is conducted through preparatory exercises, which will move to the asanas (positions), where the emphasis is on breath, accuracy and endurance in the classic position. The positions include short breaks to calm down, when the position fades and its effects increase.

  • PILATES

    PILATES

    It is a method of shaping the body based on conscious and precisely targeted muscle loading. Pilates movements come from the core area, which they strengthen and realize.

  • POWER YOGA

    POWER YOGA

    This is a more physically demanding type of yoga aimed at stretching and strengthening the muscles of the whole body. The individual positions alternate dynamically and the emphasis is on strength and flexibility.

  • VINYASA FLOW YOGA

    VINYASA FLOW YOGA

    This is a free fusion of the breath and the individual positions of the body, each movement follows a breath or exhalation. This technique is sometimes called VINYASA FLOW – a smooth transition from position to position in the rhythm of the breath in a completely smooth way, which represents a perfectly coordinated technique of breathing and movement.

Program

Subject to change of program and venue.

  • 09:00 /60 min Registration
  • Possibility of individual tour of the outer part of the botanical garden
  • 10:00 /15 min Welcome speech
  • 10:15 /60 min Power flower yoga Lenka Pavlenková
  • 11:20 /60 min Workshop – Tibetan bowls Klára Dvořáková
  • 11:25 /60 min Pilates session Jana Křížová
  • 12:30 /60 min Workshop – Basic yoga positions and their creation Kristýna Cikhardtová
  • 12:35 /45 min Hatha yoga Lucie Merenda
  • 13:30 /60 min BODYBALANCE Klára Doležalová, Jana Křížová
  • 13:30 /60 min Workshop – Self love, mindfulness Jana Nagyová
  • 14:45 /60 min Vinyasa flow yoga Pavla Slanec
  • 15:45 /10 min Meditation & relaxation Pavla Slanec
  • 16:00 RAFFLE

Partners Body & Mind Day 2022