FORM FACTORY
BODY & MIND DAY
SATURDAY 31. 5. 2025
BOTANICAL GARDEN PRAGUE
The fifth anniversary of the largest outdoor yoga fitness event, Form Factory Body & Mind Day, is here!
Enjoy fantastic experiences, a unique environment, and an improved program full of calming sessions on the Peony Meadow and bog area of the Prague Botanical Garden. It’s the perfect time for stretching, relaxation, mental rest, and recharging your life energy!
This day is for those who enjoy relaxation sessions like yoga, Pilates, Dance Yoga, Hormonal Yoga, or Les Mills BODYBALANCE and want to practice a series of yoga classes in the open air. In addition to exercise, expanded and innovative seminars and workshops with a yoga theme will be available. Between classes and workshops, a special new relaxation zone and refreshments will be provided.
The Botanical Garden of Prague is a unique venue offering diverse plant collections, thematic exhibits, and picturesque scenery, ideal for both relaxation and active leisure. Located in Troja, the garden also features the famous Fata Morgana greenhouse with tropical plants from around the world. The combination of nature and tranquility makes the Botanical Garden the perfect location for this exceptional event. As part of Body & Mind Day, your ticket includes access to the entire garden.
We start in and ::
EMPOWER YOUR ESSENCE
TICKET SALES
AVAILABLE ON GOOUT.NET
STANDARD
Only classes
529 CZK
person
- Access to all classes
- Entry to the Botanical Garden
- Welcome package
- 1x drink at the bar
PREMIUM
Classes & Workshops
629 CZK
person
- Access to all classes
- Entry to all workshops
- Entry to the Botanical Garden
- Welcome package
- 1x drink at the bar
Event: Form Factory Body & Mind Day 2025
When: Saturday 31. 5. 2025, 9:00 – 18:30
Where: Botanical Garden Prague, Peony Meadow, Northern entrance to the garden, K Pazderkám Street, Prague
Tickets are transferable. Event organizer: Form Factory s.r.o.
Changes to services, programs, and venue are reserved.
PHOTOS
from 2024
PROGRAM
CLASSES
09:00
Registration
10:30
Start
11:00
SPIRIT YOGA /60 min
Instructors: Veronika Pospíšilová, FF tým
Body & Mind Spirit Yoga is a holistic style of yoga that focuses on connecting the body, mind and spirit through physical exercises, meditation, breath and spiritual principles. This style of yoga seeks to help practitioners find balance, harmony and health in all areas of their lives.
12:15
FF BARRE FLOW /45 min
Instructor: Hurníková Adéla, Bogač Vítězslav
13:15
BODYBALANCE /60 min
Instructors: Hofírková Míša, Kadlecová Lenka, Křížová Jana, Lepská Martina, Tučková Eva, Vodraška Martin
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
14:30
BODYART /45 min
Instructor: Lea Grančič
The foundation of BodyART® is focusing on the human being as a functional unit. BodyART® combines training positions and classical breathing techniques to integrate physical training with mental relaxation. The ultimate goal of BodyART® training is to ensure the proper functioning of the entire human body through functional strength and stabilization training of the human movement system. Unlike traditional strength training, it does not target individual muscle groups but focuses on the body as a whole.
15:30
LES MILLS PILATES /45 min
Instructors: Markéta Nekolná, Kateřina Matoušková, Sylvie Smrčková, Kateřina Uhlířová
Magical choreography, hypnotic music, and the latest scientific insights into exercise. A workout for both body and mind, designed to enhance strength, flexibility, and happiness.
Slow, simple movements strengthen your core, glutes, back, and hips. Expert guidance helps refine your technique and control. Modern breathing exercises bring renewal and a sense of bliss.
Traditional Pilates meets the unique Les Mills experience, leaving you feeling strong, uplifted, and serene.
16:30
DANCE YOGA /45 min
Instructor: Petra Havelková
Immerse yourself in a unique Dance Yoga class that blends the fluidity of dance movements with the grace and strength of yoga. This dynamic style will guide you through elegant sequences that enhance flexibility, strength, and coordination, while the rhythm of the music allows you to flow freely.
The class is suitable for all levels – from beginners to experienced yogis. You will learn to connect breath with movement, improve posture, and relax your mind through the combination of dance and yoga. Come and enjoy the joy of movement, relaxation, and inner harmony.
17:30
SUNSET MEDITATION /30 min
Instructor: FF tým
Sunset Yoga is a unique experience that combines yoga practice with the magic of the sunset. This practice invites you to pause and align with the natural rhythm of nature as day transitions into night. Gentle movements, deep breathing, and a serene open-air atmosphere create the perfect environment for relaxing both body and mind.
18:00
Estimated end time
Workshops
Ongoing
Ahmad Tea Tasting
11:00-17:00
Fly Yoga Presentation /2-3 min
Every 30 minutes. On the hour and half hour. Presenter: Studio Anyo
Fly yoga (also known as aerial yoga) is a unique form of yoga that combines traditional poses with elements of acrobatics and natural body stretching in suspended hammocks. The practice takes place in special silk hammocks hanging from the ceiling, allowing for smoother movement, deeper stretching, and less strain on joints and the spine. Fly yoga strengthens muscles, improves flexibility and balance, and helps relieve stress. Thanks to the feeling of weightlessness, it brings a sense of freedom and playfulness you’ll fall in love with!
6x classes
Puppy Joga 1. – 6.
Experiential yoga with live German Shepherd puppies.
- Entrance only for PREMIUM ticket holders
- Workshop reservation required – capacity of 6 lessons is limited to max. 15 people per lesson
- Registration is via a special email that you will receive after purchasing a ticket. Registration will start on 25. 4. 2025. Reservations are made on a first-come, first-served basis, there is no automatic entitlement to a lesson with a PREMIUM or STANDARD ticket.
- Hygiene rules must be followed during a lesson with puppies and it is strictly forbidden to feed them or take them out of the designated area.
12:05
Face Yoga Workshop /60 min
Presenter: Daniela Kamrádová
Face yoga is a natural method of rejuvenating and toning the face through special exercises that strengthen and relax facial muscles. With regular practice, it can reduce wrinkles, firm contours, improve microcirculation, and give the skin a fresher appearance. In addition to physical benefits, it also helps relieve tension and stress, contributing to overall well-being.
13:00
Lecture: Sound Healing /60 min
Presenters: Mr. and Mrs. Čad
Sound healing is a method that uses the vibrations and tones of various musical instruments—such as Tibetan bowls, gongs, chimes, or tuned frequencies—to harmonize the body and mind. The sound waves act on the nervous system, helping relieve stress, improve concentration, and promote deep relaxation. This practice is often used for meditation, removing energetic blockages, and enhancing both mental and physical well-being.
13:30
Art Workshop: Original Beaded Bracelet /60 min
14:00
Workshop: Healthy Habits /60 min
Presenter: Jana Zahradníková
At this workshop on healthy habits, you’ll learn how small changes in everyday life can significantly improve your health and well-being. We’ll discuss the key pillars of a healthy lifestyle—balanced nutrition, physical activity, quality sleep, and mental hygiene. You’ll gain practical tips on how to create sustainable habits that support your energy, immunity, and longevity.
14:05
Workshop: Tibetan Singing Bowls /60 min
Presenters: Mr. and Mrs. Čad
Come and discover the magic of sound therapy with our Tibetan bowls workshop! You’ll learn how the harmonizing vibrations of these ancient instruments affect the body and mind, support deep relaxation, and relieve stress. You’ll try working with the bowls on your own body and find out how to use them for meditation or regeneration.
15:05
Workshop: Mental Hygiene in Everyday Life /60 min
Presenter: Jana Zahradníková
This workshop will show you how to care for your mental well-being in daily life. You’ll learn how to manage stress, prevent burnout, and maintain inner balance.
15:05
Workshop: PSYCHO – Social Media /60 min
Presenter: Adam Šíma
How do social media affect our psyche, decision-making, and self-esteem? Join this seminar to uncover the hidden mechanisms of the digital world, the algorithms influencing our attention, and how to maintain a healthy relationship with the online space. You’ll learn practical tips on how to use social media mindfully, reduce negative impacts, and boost your digital well-being.
15:15
Workshop: Postpartum Exercise – Diastasis /60 min
Presenters: Kristýna Cikhardtová, Barbora Lešáková
Struggling with abdominal muscle separation (diastasis)? Join this seminar to learn how to safely strengthen your core, restore abdominal function, and prevent back pain. You’ll be guided through proper breathing techniques, deep core activation, and exercises that firm the abdomen without overstraining.
16:15
Workshop: The Art of Conscious Communication /60 min
Presenter: Jana Zahradníková
Want to improve your communication skills, understand others better, and express yourself with confidence and respect? Join this conscious communication workshop, where you’ll learn how to listen effectively, manage conflicts, and express your needs clearly. You’ll discover the principles of empathetic and authentic communication that will help in both personal and professional relationships.
16:15
Workshop: Healthy Feet /60 min
Presenter: Irena Marková
Did you know the health of your feet affects your whole body? Join this seminar to learn how to properly care for your feet, prevent pain, and support natural stability and movement. You’ll practice exercises to strengthen the arches, improve mobility, and prevent issues like flat feet, bunions, or back pain.
PARTNERS
FORM fACTORY BODY & MIND day
