BODYJAM 100 OPEN-ROOF DANCE PARTY
SATURDAY 11. 6. 2022
Roof Galerie Harfa
Fitness is also a dance. Join our unique afternoon outdoor fitness event to mark the launch of the 100th Les Mills BODYJAM choreography. At the same time, you can also try our brand new Zumba and VIXEN lessons, which will guide you to your favorite Form Factory instructors at the event. Experience a unique exercise on the roof in the center of Prague.
BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.
Vixen Workout is a dance program with the mission of showing women and girls that there is much more in them than they think and can see. It is a combination of love of movement and dance.
Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes.