Form Factory
Botanická

NEWLY OPENED Brno – Ponava

BECOME A MEMBER
timetable

BEST

Annual membership

PRO FORM PLUS /42 clubs /

1 199

CZK
/monthly

BUY ONLINE
FULL MEMBERSHIP OFFER

group classes

fitness

BODY ANALYSIS

Botanická 598/72
Ponava, 60200 Brno

Mon–Fri 6:00–22:00
Sat–Sun 8:00–21:00

botanicka@formfactory.cz

+420 778 959 429

Form Factory Botanická offers modern fitness facilities in an attractive location in Brno with excellent accessibility

The club is easily reachable by public transport and parking is available nearby. You can look forward to a spacious gym equipped with high-quality Technogym machines, a functional training area, a cardio zone, and facilities for group classes. After your workout, you can relax in the sauna and recharge your energy in the pleasant atmosphere of the club.

News in the Botanická club

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AREA

1 110 m2

PARKING

no

LOCKERS

own padlock / rent 30 CZK

TOWEL

own / from 69 CZK

WIFI

yes

WATER

from 36 CZK/0,7l

PROTEIN DRINK

from 49 CZK/0,4l

WHEELCHAIR ACCESS

no

Club equipment
Botanická

COMPLETE FITNESS FACILITIES FOR YOUR WORKOUT

This club offers everything you need for your daily workout. You’ll find a fully equipped gym, a modern cardio area, and a functional training zone.

GYM

  • Weight plates machines
  • Strenght machines
  • Dumbell area

CARDIO

  • Treadmills
  • Stationary bike vertical/horizontal
  • Spinning bikes
  • Climbing machine
  • Airbike
  • Rowing machine
  • Skierg

FUNCTIONAL AND STRETCH EQUIPMENT

  • Pull up bars
  • Squat rack
  • TRX
  • Kettlebels
  • Corebags
  • Mobility equipment
  • Balance training equipment
  • Resistance, Power bands

RELAX IN THE SAUNA

Unwind after your workout in our shared sauna, available for both men and women.

  • Sauna

GROUP CLASSES INCLUDING LES MILLS PROGRAMS

Choose from nearly 30 group classes every week. Whether you prefer relaxing and stretching sessions, strength training, dance classes, or world-renowned Les Mills programs, there’s something for everyone.

timetable

BODYPUMP

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

PILATES

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.

CIRCUIT TRAINING

“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.

LES MILLS CORE

Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.

BODYSTEP

Cardio workout with adjustable height step, known in the past as step aerobics. BODYSTEP is adapted to modern times, simplifying some movements and adding strength elements.

TOTAL BODY WORKOUT

A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise.

BODYCOMBAT

BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.

BODYBALANCE

BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.

LES MILLS SHAPES

Exercise inspired by Yoga, Pilates, and ballet elements, which will not only stretch your body but also strengthen it intensively. For added intensity, you can use a resistance band or small weights. It can be done barefoot, in socks, or in sneakers.

ZUMBA

Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes.

YOGA

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not included in the membership or admission.

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Massages

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