Prague 5, Nové Butovice
mon - fri: 6.30 - 22.00
sat - sun: 8.00 - 20.00
The club is located on the first floor of the Nové Butovice shopping mall and has a fully equipped cardio, functional zone, and its own studio designed for classes like Les Mills programs at its disposal.
AREA
1 380 m2
PARKING
free at the mall 2 hours / weekend 4 hours
LOCKERS
own padlock / rent 30 CZK
TOWEL
own / from 69 CZK
WIFI
yes
WATER
from 29 CZK/0,7l
PROTEIN DRINK
from 49 CZK/0,4l
WHEELCHAIR ACCESS
yes
BODY ANALYSIS
yes
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Spacious cardio zone, functional zone, multifunctional contours, and many other modern machines where everyone can choose.
After the training, you can relax in the Finnish sauna. There are separate saunas in the men’s and women’s changing rooms.
You can enjoy this studio by participating in group classes, from slow stretching to fast dance and strength classes.
Additionally, Les Mills programs offer new choreography and music every three months, so you’ll never get bored.
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
Aerobic and endurance exercise on stationary bikes. You follow the in-structions of the fitness instructor, who creates a track profile using moti-vating music. You choose the difficulty according to your individual abili-ties.
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.
Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.
