The club offers fitness and wellness services on the 2nd floor of the Nový Smíchov shopping centre, where a fully equipped cardio and functional zone as well as group halls for lessons including Les Mills are waiting for you.
There is also a divided sauna for men and women to relax in, and not only after exercising.
1 380 m2
free at SC 2 hours / weekend 4 hours
own padlock / rent 30 CZK
own / from 69 CZK
yes
from 25 CZK/0,5l
from 49 CZK/0,4l
yes
yes
mon – fri: 6.30 – 22.00
sat – sun: 8.00 – 20.00
Weight loss, Endurance, Coordination
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
Coordination, Regeneration, Stretching
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
Weight loss, Endurance, Strength
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
Weight loss, Endurance, Coordination, Strength
"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
