Posilovna Form Factory Černý Most

Form Factory
Černý Most Hasso

Prague 9, Černý Most

BECOME A MEMBER
timetable
VIRTUAL TOUR

BEST

Annual membership

PRO FORM PLUS /42 clubs /

1 199

CZK
/monthly

BUY ONLINE
FULL MEMBERSHIP OFFER

group classes

fitness

BODY ANALYSIS

OD Hasso
Breitcetlova 771/6
Prague 14 – Černý Most

Mon–Fri 6:30–22:00
Sat–Sun 7:30–21:00

cernymosthasso@formfactory.cz

+420 775 869 560

Posilovna Form Factory Černý Most

CLUB IN THE MIDDLE OF THE RESIDENTIAL AREA ČERNÝ MOST

On an area of ​​over 1,250 m2 in the premises of OD Hasso, we have created a place where fitness training becomes an experience that will excite you and fill you with energy.

Enjoy not only a modern, functional and extensive cardio zone, but also a fully equipped gym, a room for group classes, Les Mills programs and a sauna, where you can get new energy for your training.

News in the Černý Most Hasso club

AREA

1 200 m2

PARKING

yes

LOCKERS

own padlock / rent 30 CZK

TOWEL

own / from 69 CZK

WIFI

yes

WATER

from 36 CZK/0,7l

PROTEIN DRINK

from 49 CZK/0,4l

WHEELCHAIR ACCESS

yes

Virtual tour

Club equipment
Černý Most Hasso

Posilovna Form Factory Černý Most

COMPLETE FITNESS EQUIPMENT FOR YOUR WORKOUT

In the club, you’ll find everything you need for your workout. A large cardio and functional zone, a multi-purpose structure, and a variety of other modern fitness machines where everyone can find what they need.

GYM

  • Weight plates machines
  • Strenght machines
  • Dumbell area
  • Weight lifting platform

CARDIO

  • Treadmills
  • Stationary bike vertical/horizontal
  • Spinning bikes
  • Climbing machine
  • Elipticalls
  • Steppers
  • Airbike
  • Rowing machine
  • Skierg

FUNCTIONAL AND STRETCH EQUIPMENT

  • Pull up bars
  • Squat rack
  • TRX
  • Kettlebels
  • Corebags
  • Mobility equipment
  • Balance training equipment
  • Resistance, Power bands
  • Sledge + artificial grass track
  • Boxing bag
Posilovna Form Factory Černý Most

RELAXATION AT ČERNÝ MOST

You’ll enjoy some serious relaxation in the shared sauna with a relaxation area.

  • Sauna

GROUP CLASSES INCLUDING LES MILLS PROGRAMS

From a wide range of group classes, from slow stretching exercises to fast dance and strength workouts, including Les Mills programs, you’re sure to find something that suits you.

timetable

BODYPUMP

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

LES MILLS DANCE

A dance program with great popular music, where you will enjoy a few simple steps that are repeated continuously. You don’t have to worry about complex choreography and can savor the cardio effect of this class.

YOGA

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

BODYCOMBAT

BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.

PILATES

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.

ZUMBA

Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes.

TABATA

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.

CIRCUIT TRAINING

“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not included in the membership or admission.

Help me choose a trainer

Massages

No found.