Form Factory
Fénix

Prague 9, Vysočany

BECOME A MEMBER
timetable
VIRTUAL TOUR

BEST

Annual membership

PRO FORM PREMIUM /56 clubs /

1 499

CZK
/monthly

BUY ONLINE
FULL MEMBERSHIP OFFER

group classes

fitness

BODY ANALYSIS

NC Fénix 2.p.
Freyova 945/35
Prague 9 – Vysočany

Mon–Fri 7:00–22:00
Sat–Sun 8:00–22:00

17. 7.–20. 7. Closed

fenix@formfactory.cz

+420 770 399 914

CLUB AT VYSOČANSKÁ METRO

A modern club filled with natural daylight, located right by the Vysočanská metro station. It offers everything you need, whether you’re a beginner or a pro. Enjoy a fully equipped gym, spacious functional and cardio zones, and unwind in the sauna to recharge your energy.

News in the Fénix club

AREA

1 400 m2

PARKING

free in NC Fénix 3 + 2 hours / weekend 5 + 2 hours

LOCKERS

own padlock / rent 30 CZK

TOWEL

own / from 69 CZK

WIFI

yes

WATER

from 36 CZK/0,7l

PROTEIN DRINK

from 49 CZK/0,4l

WHEELCHAIR ACCESS

yes

Virtual tour

Club equipment
Fénix

COMPLETE FITNESS EQUIPMENT FOR YOUR TRAINING

This club offers unlimited possibilities for your everyday workout. You’ll find a fully equipped gym along with modern cardio and functional zones.

GYM

  • Weight plates machines
  • Strenght machines
  • Dumbell area

CARDIO

  • Treadmills
  • Stationary bike vertical/horizontal
  • Spinning bikes
  • Climbing machine
  • Elipticalls
  • Airbike
  • Rowing machine
  • Skierg

FUNCTIONAL AND STRETCH EQUIPMENT

  • Workout construction
  • Pull up bars
  • Squat rack
  • TRX
  • Kettlebels
  • Corebags
  • Mobility equipment
  • Balance training equipment
  • Resistance, Power bands

RELAX AT FÉNIX

After your workout or a long day, treat yourself to a swim in the pool, relax body and mind in the whirlpools, and recharge in our two saunas or steam bath.

  • Sauna
  • Whirlpool
  • Steam bath
  • Swimming pool
  • Massage (not included in the membership)
  • Solarium (not included in the membership)

GROUP CLASSES

Choose from more than 40 group classes every week – from slower-paced sessions like Pilates to energetic cardio and HIIT workouts.

timetable

TABATA

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.

PROBLEM ZONES

Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training.

BODY TRAINING

Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids.

BOSU

Exercise on a BOSU balancing mat suitable for body shaping, improving stability, fitness and overall strengthening of the body.

PILATES

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.

HIIT

HIIT (High Intensity Interval Training) is an intense interval exercise in series of 30 seconds with a maximum load supplemented by sections with a lower intensity. HIIT is especially effective in burning fat and improving physical condition and dynamics. Individual lessons are different to avoid muscle stereotypes and include both cardio and strength elements.

JUMP! & JUMPING

A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and strength elements combined with balance elements for a perfect cardio workout. Leap your way to great fitness, good health and a perfectly sculpted figure!

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not included in the membership or admission.

Help me choose a trainer

Massages

No found.