The club has an area of 2,617 m2 with fitness and wellness services in the Vivo Hostivař! shopping centre, located on the 3rd floor next to the cinema. This club is a great choice for people who prefer airy and lighted spaces divided over multiple floors, on which you will find well-equipped individual zones (cardio, stretching) and halls for group lessons.
The spa includes sauna, steam room and tepidarium. You can also try some of our solariums.
2 617 m2
free at SC
own padlock / rent 30 CZK
own / from 69 CZK
yes
from 12 CZK/min.
from 25 CZK/0,5l
from 49 CZK/0,4l
no
mon – fri: 6.30 – 22.00
sat – sun: 8.00 – 21.00
Regeneration, Coordination, Stretching
"ZDRAVÁ ZÁDA" The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders.
Weight loss, Endurance, Strength
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
Weight loss, Endurance, Coordination, Strength
"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
Strength
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
Strength, Stretching, Regeneration
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.
Weight loss, Endurance, Coordination, Strength
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.
