Prague 15
mon – fri: 6.30 – 22.00
sat – sun: 8.00 – 21.00
A roomy fitness and wellness club with a total area of 2,617 square meters is situated in the Vivo Hostivař shopping mall! This club is located on the third floor next to the cinema. Our workout-designed terrace is recommended during summer time for intense outdoor training.
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AREA
2 617 m2
PARKING
no
LOCKERS
own padlock / rent 30 CZK
TOWEL
own / from 69 CZK
WIFI
yes
WATER
from 36 CZK/0,7l
PROTEIN DRINK
from 49 CZK/0,4l
WHEELCHAIR ACCESS
yes
This club is a good choice for those who prefer bright and airy. Here, you will find the gym divided into several floors, all equipped with individual machines, cardio, and stretching zones, and rooms for group sessions.
Here, you can enjoy a Finnish sauna, steam room, and jacuzzi. You can relax and try our solarium.
The price of the solarium starts at 12 CZK/min.
During HAPPY HOURS, which are between 10:00 and 15:00, the price is set for 8 CZK/min.
Club with almost 50 lessons per week. Whether looking for slow stretching exercises or power and dance lessons, all can be found here, including, of course, the Les Mills program.
Aerobic and endurance exercise on stationary bikes. You follow the in-structions of the fitness instructor, who creates a track profile using moti-vating music. You choose the difficulty according to your individual abili-ties.
Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is complemented by light weight training with your own body weight or aids.
The class is focused on eliminating muscle imbalances that lead to back pain. During the session, you will perform exercises to strengthen the deep stabilizing system, as well as various stretching and relaxation exercises, along with breathing exercises. The classes use various aids such as overballs, gym balls, massage balls, or resistance bands.
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.
A dance program with great popular music, where you will enjoy a few simple steps that are repeated continuously. You don’t have to worry about complex choreography and can savor the cardio effect of this class.
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids.
“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is all in the aerobic heart rate zone and is complemented by a cool down and stretching.
A group lesson inspired by elements of Latin American dances. Come and move to burn calories and excess fat by dancing. You can further improve body coordination and have fun, all at the same time.
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.
Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.
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