Kardio zóna Form Factory Hostivař

Form Factory
Hostivař

Prague 15

FIRST MONTH FOR 1 CZK
TIMETABLE
MEMBERSHIPS

Address

VIVO! Hostivař
Švehlova 1391/32
102 00 Prague 15

Opening hours

mon – fri: 6.30 – 22.00
sat – sun: 8.00 – 21.00

Contacts

hostivar@formfactory.cz
+420 778 457 971

Choose your ideal membership!

Registration at club Hostivař

Choose another club

Are you a STUDENT (up to 26 years old with a valid ISIC card) or a SENIOR over 62 years old?

NO, I am not
YES, I am a student/senior

How many clubs do you want access to?

30 clubs
45 clubs

PRO

LIMITED OFFER

1 CZK

price
for the first month

1 190 CZK

BUY PRO MEMBERSHIP

SERVICES INCLUDED IN PRO MEMBERSHIP

  • Unlimited training time
  • Modern, fully equipped gym
  • Group classes
  • Sauna and relaxation (depending on the club)
  • Training zones
  • Lockers, showers, Wi-Fi

4× PRO MEMBERSHIP BONUSES

  • 1× guest pass for a friend every month
  • 1× InBody measurement every month
  • Access to online workouts
  • Introductory consultation with a personal trainer

EASY

1 590 CZK

BUY EASY MEMBERSHIP

SERVICES INCLUDED IN EASY MEMBERSHIP

  • Unlimited training time
  • Modern, fully equipped gym
  • Group classes
  • Sauna and relaxation (depending on the club)
  • Training zones
  • Lockers, showers, Wi-Fi

4× EASY MEMBERSHIP BONUSES

  • 1× guest pass for a friend every month
  • 1× InBody measurement every month
  • Access to online workouts
  • Introductory consultation with a personal trainer

BASIC

2 590 CZK

BUY BASIC MEMBERSHIP

SERVICES INCLUDED IN BASIC MEMBERSHIP

  • Unlimited training time
  • Modern, fully equipped gym
  • Group classes
  • Sauna and relaxation (depending on the club)
  • Training zones
  • Lockers, showers, Wi-Fi

1× BASIC MEMBERSHIP BONUSES

  • Access to online workouts

PROAGE

Student/Senior annual membership

LIMITED OFFER

1 CZK

price
for the first month

  • Discounted membership for students up to 26 years old (with a valid ISIC card) and seniors over 62 years old
  • Access to 30 clubs – Form Plus clubs
  • Annual membership paid monthly
  • Automatically terminated after 12 calendar months

990 CZK

BUY PROAGE MEMBERSHIP

SERVICES INCLUDED IN PROAGE MEMBERSHIP

  • Unlimited training time
  • Modern, fully equipped gym
  • Group classes
  • Sauna and relaxation (depending on the club)
  • Training zones
  • Lockers, showers, Wi-Fi

4× PROAGE MEMBERSHIP BONUSES

  • 1× guest pass for a friend every month
  • 1× InBody measurement every month
  • Access to online workouts
  • Introductory consultation with a personal trainer

PRO

LIMITED OFFER

1 CZK

price
for the first month

1 490 CZK

BUY PRO MEMBERSHIP

SERVICES INCLUDED IN PRO MEMBERSHIP

  • Unlimited training time
  • Modern, fully equipped gym
  • Group classes
  • Sauna and relaxation (depending on the club)
  • Training zones
  • Lockers, showers, Wi-Fi

4× PRO MEMBERSHIP BONUSES

  • 1× guest pass for a friend every month
  • 1× InBody measurement every month
  • Access to online workouts
  • Introductory consultation with a personal trainer

EASY

1 890 CZK

BUY EASY MEMBERSHIP

SERVICES INCLUDED IN EASY MEMBERSHIP

  • Unlimited training time
  • Modern, fully equipped gym
  • Group classes
  • Sauna and relaxation (depending on the club)
  • Training zones
  • Lockers, showers, Wi-Fi

4× EASY MEMBERSHIP BONUSES

  • 1× guest pass for a friend every month
  • 1× InBody measurement every month
  • Access to online workouts
  • Introductory consultation with a personal trainer

BASIC

2 890 CZK

BUY BASIC MEMBERSHIP

SERVICES INCLUDED IN BASIC MEMBERSHIP

  • Unlimited training time
  • Modern, fully equipped gym
  • Group classes
  • Sauna and relaxation (depending on the club)
  • Training zones
  • Lockers, showers, Wi-Fi

1× BASIC MEMBERSHIP BONUSES

  • Access to online workouts

PROAGE

Student/Senior annual membership

LIMITED OFFER

1 CZK

price
for the first month

  • Discounted membership for students up to 26 years old (with a valid ISIC card) and seniors over 62 years old
  • Access to 45 clubs – Form Premium clubs
  • Annual membership paid monthly
  • Automatically terminated after 12 calendar months

1 190 CZK

BUY PROAGE MEMBERSHIP

SERVICES INCLUDED IN PROAGE MEMBERSHIP

  • Unlimited training time
  • Modern, fully equipped gym
  • Group classes
  • Sauna and relaxation (depending on the club)
  • Training zones
  • Lockers, showers, Wi-Fi

4× PROAGE MEMBERSHIP BONUSES

  • 1× guest pass for a friend every month
  • 1× InBody measurement every month
  • Access to online workouts
  • Introductory consultation with a personal trainer

10-ENTRY MEMBERSHIP

10 entries to all Form Factory and The Gym clubs, valid for 1 month. In the presence of the owner, the entry may also be used by another person.

2 190 CZK

BUY 10 ENTRIES

SINGLE ENTRY

  • entry to the Hostivař club

349 CZK

BUY ENTRY

STARTER PACK

2 990 CZK

BUY STARTER PACK
Kardio zóna Form Factory Hostivař

SPACIOUS GYM SITUATED IN THE VIVO HOSTIVAR SOCCER CLUB

A roomy fitness and wellness club with a total area of 2,617 square meters is situated in the Vivo Hostivař shopping mall! This club is located on the third floor next to the cinema. Our workout-designed terrace is recommended during summer time for intense outdoor training.

News in the Hostivař

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AREA

2 617 m2

PARKING

no

LOCKERS

own padlock / rent 30 CZK

TOWEL

own / from 69 CZK

WIFI

yes

WATER

from 36 CZK/0,7l

PROTEIN DRINK

from 49 CZK/0,4l

WHEELCHAIR ACCESS

yes

Virtual tour

Features of the Hostivař

Kardio zóna Form Factory Hostivař

COMPLETE FITNESS EQUIPMENT UNDER ONE ROOF

This club is a good choice for those who prefer bright and airy. Here, you will find the gym divided into several floors, all equipped with individual machines, cardio, and stretching zones, and rooms for group sessions.

GYM

  • Weight plates machines
  • Strenght machines
  • Dumbell area

CARDIO EQUIPMENT

  • Treadmills
  • Stationary bike vertical/horizontal
  • Spinning bikes
  • Climbing machine
  • Elipticalls
  • Steppers
  • Rowing machine
  • Skierg

FUNCTIONAL AND STRETCHY EQUIPMENT

  • Pull up bars
  • Squat rack
  • TRX
  • Kettlebels
  • Corebags
  • Mobility equipment
  • Balance training equipment
  • Resistance, Power bands
  • Workout construction
Kardio zóna Form Factory Hostivař

SOOTHING RELAXATION IN HOSTIVAŘ CLUB

Here, you can enjoy a Finnish sauna, steam room, and jacuzzi. You can relax and try our solarium.

The price of the solarium starts at 12 CZK/min.
During HAPPY HOURS, which are between 10:00 and 15:00, the price is set for 8 CZK/min.

  • Sauna
  • Steam bath
  • Solarium (not included in the membership)

COLLECTIVE GROUP CLASSES INCLUDING LES MILLS WORKOUT PROGRAMS

Club with almost 50 lessons per week. Whether looking for slow stretching exercises or power and dance lessons, all can be found here, including, of course, the Les Mills program.

CYCLING

Aerobic and endurance exercise on stationary bikes. You follow the in-structions of the fitness instructor, who creates a track profile using moti-vating music. You choose the difficulty according to your individual abili-ties.

AE BODY

Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is complemented by light weight training with your own body weight or aids.

HEALTHY BACK

The class is focused on eliminating muscle imbalances that lead to back pain. During the session, you will perform exercises to strengthen the deep stabilizing system, as well as various stretching and relaxation exercises, along with breathing exercises. The classes use various aids such as overballs, gym balls, massage balls, or resistance bands.

TABATA

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.

YOGA

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

LES MILLS DANCE

A dance program with great popular music, where you will enjoy a few simple steps that are repeated continuously. You don’t have to worry about complex choreography and can savor the cardio effect of this class.

BODYPUMP

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

BODY TRAINING

Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids.

CIRCUIT TRAINING

“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.

LES MILLS CORE

Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.

AEROBICS

Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is all in the aerobic heart rate zone and is complemented by a cool down and stretching.

LATINO DANCE

A group lesson inspired by elements of Latin American dances. Come and move to burn calories and excess fat by dancing. You can further improve body coordination and have fun, all at the same time.

PILATES

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.

Help me choose a trainer