Form Factory
I. P. Pavlova

Prague 2, Vinohrady

BECOME A MEMBER
timetable
VIRTUAL TOUR

BEST

Annual membership

PRO FORM PREMIUM /57 clubs /

1 499

CZK
/monthly

BUY ONLINE
FULL MEMBERSHIP OFFER

group classes

fitness

BODY ANALYSIS

Bělehradská 222/128, Vinohrady
120 00, Prague

Mon–Fri 6:30–22:00
Sat–Sun 8:00–21:00

ippavlova@formfactory.cz

+420 778 778 610

I. P. PAVLOVA CLUB IN VINOHRADY

Near the I. P. Pavlova metro station, we’ve created a 1,250 m² space where training becomes an energizing and inspiring experience. You’ll find a spacious cardio zone, a functional training area, modern strength machines, and a studio for group classes and Les Mills programs. After your workout, unwind in the sauna.

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AREA

1 250 m2

PARKING

Parking zones – paid

LOCKERS

own padlock / rent 30 CZK

TOWEL

own / from 69 CZK

WIFI

yes

WATER

from 36 CZK/0,7l

PROTEIN DRINK

from 49 CZK/0,4l

WHEELCHAIR ACCESS

no

Virtual tour

Club equipment
I. P. Pavlova

COMPLETE FITNESS EQUIPMENT FOR YOUR WORKOUT

Two floors of modern equipment await you. The club is perfect for strength, functional, and cardio training, as well as group classes.

GYM

  • Weight plates machines
  • Strenght machines
  • Dumbell area

CARDIO

  • Treadmills
  • Stationary bike vertical/horizontal
  • Spinning bikes
  • Climbing machine
  • Elipticalls
  • Airbike
  • Rowing machine
  • Skierg

FUNCTIONAL AND STRETCH EQUIPMENT

  • Pull up bars
  • Squat rack
  • TRX
  • Kettlebels
  • Corebags
  • Mobility equipment
  • Balance training equipment
  • Resistance, Power bands
  • Sledge + artificial grass track

RELAXATION AT I. P. PAVLOVA

For relaxation, you can enjoy a spacious shared Finnish sauna.

  • Sauna

GROUP EXERCISE INCLUDING LES MILLS PROGRAMS

A fully equipped studio offering more than 25 group classes per week. From slower-paced sessions like yoga and mobility to cardio and dance classes, including Les Mills programs.

timetable

BODYPUMP

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

BODYCOMBAT

BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.

TABATA

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.

LES MILLS GRIT®️STRENGTH

High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.

LES MILLS CORE

Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.

BODYATTACK

BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.

BODYJAM

BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.

PILATES

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.

YOGA

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not included in the membership or admission.

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Massages

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