Form Factory
Karolina CLUB

Ostrava 2

TIMETABLE
MEMBERSHIPS

Address

Forum Nová Karolina
Jantarová 3344/4
Ostrava 2, 702 00

Opening hours

Mon – Fri: 6.00 – 22.00
Sat – Sun: 7.00 – 22.00

Karolina 2
Mon – Fri: 6.00 – 21.00
Sat – Sun: 8.00 – 20.00

Contacts

karolina@formfactory.cz
+420 777 421 832

CLUB AT FORUM NOVÁ KAROLINA

Here you can enjoy a modern functional area, an extensive cardio zone, a fully equipped gym with Technogym equipment, and a ladies’ zone designed specifically for women.

There is also a group exercise studio offering Les Mills programs and a sauna where you can recharge and refresh for your next workout.

News in the Karolina

We would like to inform you about important changes at the club Form Factory Karolina, which are related to the transition from the Clever Fit to the Form Factory brand. Please review the information below to ensure a smooth transition to the new setup of our club.

Form Factory Membership

Starting in July, we will open the full range of Form Factory memberships, including special discounted options for students and seniors. All memberships will follow the updated General Terms and Conditions.


During the transition period from June 1 to June 30, 2025, you can take advantage of a special offer:

Payment with Benefit Vouchers

We will accept paper benefit vouchers until June 30, 2025.

After that, you can still use benefit cards such as MultiSport, Edenred, Pluxee, eBenefity, Benefit Plus, and Benefity.

Changing Rooms and Locks

At the beginning of July, the current locker system will be replaced. Instead of wristbands, you will use traditional padlocks. You can buy one, rent it for a fee, or use your own — which we recommend as the most convenient option.


You may return your original Clever Fit wristbands at the club reception. The deposit will be refunded to your bank account within 60 days.

Group Classes

As of July 3, 2025, we are switching to the Form Factory booking system. Group classes will then need to be booked via your user account or the Moje Form Factory mobile app. Until that date, classes will remain open without the need for booking.


Your login credentials will be sent to you automatically at the end of June.

Please, download the following apps in June:

Moje Form Factory

With this app, you can:

  • Quickly and clearly book or cancel group classes
  • Manage your membership, payments, and personal information
  • Use the app to enter the club
  • You will log into the app using the account credentials we will send you at the end of June

Mywellness

  • This app is used to control strength machines and replaces the original Clever Fit wristband.

Thank you for your cooperation and patience during this transition.
If you have any questions, please do not hesitate to contact us in person at the reception or by email karolina@formfactory.cz.


We look forward to seeing you soon!

Features of the Karolina

COMPLETE FITNESS EQUIPMENT FOR YOUR TRAINING

This club offers a spacious cardio zone, a functional training area, Technogym strength machines, and a separate ladies’ zone for women.

GYM

  • Dumbell area
  • Strenght machines
  • Weight plates machines

CARDIO EQUIPMENT

  • Treadmills
  • Stationary bike vertical/horizontal
  • Spinning bikes
  • Climbing machine
  • Elipticalls
  • Steppers
  • Rowing machine

FUNCTIONAL AND STRETCHY EQUIPMENT

  • Pull up bars
  • Squat rack
  • TRX
  • Kettlebels
  • Corebags
  • Mobility equipment
  • Balance training equipment
  • Resistance, Power bands

RELAX AT KAROLINA

After your workout, relax in the sauna or try our solarium to achieve a sun-kissed look as if you just returned from the seaside.

  • Sauna
  • Solarium (not included in the membership)

GROUP WORKOUTS INCLUDING LES MILLS PROGRAMS

A fully equipped studio for slower classes such as yoga or Pilates, as well as dynamic cardio and dance classes, including Les Mills programs.

LES MILLS GRIT®️CARDIO

High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.

BODYPUMP

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

BODYBALANCE

BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.

BODYATTACK

BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.

CIRCUIT TRAINING

“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.

LES MILLS SPRINT®️

Les Mills SPRINT®️ is a 30-minute High Intensity Interval Training (HIIT) workout that uses an indoor bike for fast results. The short, intense style of training significantly pushes the physical limit, supports the development of dynamics and efficient calories burning.

LES MILLS GRIT®️STRENGTH

High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.

TABATA

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.

LES MILLS CORE

Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.

PILATES

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.

Help me choose a trainer

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