A fully equipped new fitness club on a space of 980m2 in the very close center of Brno brings unlimited possibilities for your daily training. On two floors you will find a modern cardio and functional zone. There are modern fitness machines and a spacious studio for group lessons and Les Mills programs. After training, the sauna is ready for you to relax.
980 m2
zone B, Mon-Fri paid, Sat-Sun free
own padlock / rent 30 CZK
own / from 69 CZK
yes
from 25 CZK/0,5l
from 49 CZK/0,4l
yes
Kotlářská 989/51a
602 00 Brno-střed
Mon – Fri: 6.30 – 22.00
Sat – Sun: 8.00 – 21.00
Regeneration, Coordination, Stretching
"ZDRAVÁ ZÁDA" The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders.
Weight loss, Endurance, Strength
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
Weight loss, Endurance, Coordination, Strength
"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
Weight loss, Coordination, Endurance
HIIT (High Intensity Interval Training) is an intense interval exercise in series of 30 seconds with a maximum load supplemented by sections with a lower intensity. HIIT is especially effective in burning fat and improving physical condition and dynamics. Individual lessons are different to avoid muscle stereotypes and include both cardio and strength elements.
Strength
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
Strength, Stretching, Regeneration
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.
Weight loss, Endurance, Coordination, Strength
A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise.
