Form Factory
Malešice

Prague 10, Malešice

BECOME A MEMBER
timetable
VIRTUAL TOUR

BEST

Annual membership

PRO FORM PLUS /42 clubs /

1 199

CZK
/monthly

BUY ONLINE
FULL MEMBERSHIP OFFER

group classes

fitness

BODY ANALYSIS

Nad úžlabinou 708
108 00, Prague 10

Mon–Fri 6:30–22:00
Sat–Sun 8:00–21:00

RELAX ZONA
Mon–Fri 6:30–21:30
Sat–Sun 8:00–20:30

malesice@formfactory.cz

+420 778 981 987

The Club with the Largest WELLNESS!

In the heart of the Malešice residential area, a modern club awaits you on 911 m2, offering everything you need for both your workout and relaxation. Here you will find brand-new top-of-the-line Technogym equipment, a spacious functional and cardio zone, a wide range of group classes including popular Les Mills programs, and an extensive wellness area. A sauna is also available for your perfect post-workout recovery.

News in the Malešice club

AREA

910 m2

PARKING

Parking zones – paid

LOCKERS

own padlock / rent 30 CZK

TOWEL

own / from 69 CZK

WIFI

yes

WATER

from 36 CZK/0,7l

PROTEIN DRINK

from 49 CZK/0,4l

WHEELCHAIR ACCESS

partial

Virtual tour

Club equipment
Malešice

Complete Fitness Equipment for Your Workout

Come and try the new equipment from Technogym. This club offers a spacious cardio zone, a functional zone, and modern strength training machines.

GYM

  • Weight plates machines
  • Strenght machines
  • Dumbell area

CARDIO

  • Treadmills
  • Stationary bike vertical/horizontal
  • Spinning bikes
  • Climbing machine
  • Elipticalls
  • Airbike
  • Rowing machine

FUNCTIONAL AND STRETCH EQUIPMENT

  • Pull up bars
  • Squat rack
  • TRX
  • Kettlebels
  • Corebags
  • Mobility equipment
  • Balance training equipment
  • Resistance, Power bands
RELAX IN MALEŠICE

In Malešice, you’ll find everything you need to relax and recharge. Enjoy a spacious whirlpool, a sauna, a steam bath, and a cooling plunge pool. A solarium is also available (not included in the membership fee).

  • Sauna
  • Whirlpool
  • Steam bath
  • Solarium (not included in the membership)

Group classes including Les Mills programs

You can look forward to a studio offering a wide range of group classes, from slow stretching sessions to fast-paced dance and strength workouts, including Les Mills programs.

timetable

BODY TRAINING

Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids.

YOGA

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

CIRCUIT TRAINING

“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.

BOOTY WORKOUT

Your buttocks are composed of the largest and strongest muscle groups in the entire body. Strengthening your gluteal muscles will not only round them out but also help with posture and improve overall athletic performance! BOOTY builder is a strength training exercise using a barbell, kettlebells, resistance bands, and dumbbells.

PILATES

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.

CORE TRAINING

A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat.

ZUMBA

Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes.

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not included in the membership or admission.

Help me choose a trainer

Massages

No found.