BODY TRAINING
Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids.
YOGA
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.
CIRCUIT TRAINING
“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
BOOTY WORKOUT
Your buttocks are composed of the largest and strongest muscle groups in the entire body. Strengthening your gluteal muscles will not only round them out but also help with posture and improve overall athletic performance! BOOTY builder is a strength training exercise using a barbell, kettlebells, resistance bands, and dumbbells.
PILATES
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.
CORE TRAINING
A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat.
ZUMBA
Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes.
