Ostrava
mon – fri: 6.00 – 21.00
sat – sun: 8.00 – 20.00
This fitness club of more than 1,100 square meters is located in the Avion Shopping Park in Ostrava. Thanks to its location, it is easily accessible either by car or public transport.
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AREA
1 130 m2
PARKING
free in Ostrava Avion
LOCKERS
own padlock / rent 30 CZK
TOWEL
own / from 69 CZK
WIFI
yes
WATER
from 36 CZK/0,7l
PROTEIN DRINK
from 59 CZK/0,33l
WHEELCHAIR ACCESS
yes
Here, you may find a spacious gym equipped with Technogym equipment, a cardio zone, and a functional zone.
You can relax and fine-tune your tan in our solarium.
The price of the solarium is 15 CZK/min.
This club offers 50 group lessons per week, including Les Mills programs. From slow, stretching, dance classes to strength classes.
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
A dance program with great popular music, where you will enjoy a few simple steps that are repeated continuously. You don’t have to worry about complex choreography and can savor the cardio effect of this class.
Cardio workout with adjustable height step, known in the past as step aerobics. BODYSTEP is adapted to modern times, simplifying some movements and adding strength elements.
Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids.
A lesson consisting of several parts. Stretching, warm up (jumps, somer-saults, press-ups, trapeze, parallel bars,…), boxing technique with coach, punching bag, jumps in pairs (for explosiveness), skipping ropes, strengthening and relaxing.
BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
Exercise inspired by Yoga, Pilates, and ballet elements, which will not only stretch your body but also strengthen it intensively. For added intensity, you can use a resistance band or small weights. It can be done barefoot, in socks, or in sneakers.
Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.
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