Fitness club Form Factory is located in OC Avion Shopping Park Ostrava and thanks to its great accessibility, you can get to your training quickly and easily by car and public transport. On an area of 1,130 m2 you will find spacious fitness equipped with Technogym machines, an extensive cardio and a functional zone. The offer also includes group lessons, including Les Mills programs.
1 130 m2
free at Ostrava Avion SP
own padlock / rent 30 CZK
own / from 65 CZK
from 20 CZK/0,5l
from 49 CZK/0,4l
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval