Start your new lifestyle in the latest fitness club Form Factory Pankrác. We bring you a modernly equipped space of 2,000 m2 on three floors, ready for your individual training. From the cardio zone for improving fitness to the space for functional exercises for shaping body.
Don‘t want to exercise alone? Also choose from more than 100 lessons per week, including popular Les Mills programs led by professional instructors. In four spacious halls (110m2, 190m2, 100m2 and 99m2) you will improve your fitness with dynamic lessons and forget about the worries of everyday life in the Body & Mind studio. After a demanding workout, you can relax in the sauna and solarium.
2 617 m2
2 hours free at SC Arkády
own padlock / rent 30 CZK
own / from 69 CZK
yes
Yes
from 25 CZK/0,5l
from 49 CZK/0,4l
no
mon – fri: 6.30 – 22.00
sat – sun: 8.00 – 21.00
Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro. It is a modern form of African dance (African street dance). If you want to immerse yourself in African rhythms and put yourself in your body at the same time, this is the right lesson for you. Bring comfortable clothes, tennis shoes and, above all, a good mood.
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. Using a bench in combination with bodyweight exercises and other multidimensional sports for fitness training, you increase your overall athletic performance: strength, balance, coordination, flexibility, speed and explosive strength.
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.
A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise.
