BODYBALANCE
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
BODYCOMBAT
BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.
BODYPUMP
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
TABATA
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.
HEALTHY BACK
The class is focused on eliminating muscle imbalances that lead to back pain. During the session, you will perform exercises to strengthen the deep stabilizing system, as well as various stretching and relaxation exercises, along with breathing exercises. The classes use various aids such as overballs, gym balls, massage balls, or resistance bands.
LES MILLS CORE
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
Afro Dance
Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro. It is a modern form of African dance (African street dance). If you want to immerse yourself in African rhythms and put yourself in your body at the same time, this is the right lesson for you. Bring comfortable clothes, tennis shoes and, above all, a good mood.
CIRCUIT TRAINING
“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
PILATES
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.
BODYBELLE
Group class with YBell multi-function barbell exercise equipment, which combines kettlebell + medicine ball + one-arm barbell + push-up bars in one equipment.
JUMP! & JUMPING
A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and strength elements combined with balance elements for a perfect cardio workout. Leap your way to great fitness, good health and a perfectly sculpted figure!
LES MILLS GRIT®️STRENGTH
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
PROBLEM ZONES
Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training.
CORE TRAINING
A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat.
YOGA
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.
LES MILLS GRIT®️CARDIO
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
BODYATTACK
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
RHYTMIO DANCE FITNESS
RHYTMIO DANCE FITNESS is a unique Dance fitness program with a dance party atmosphere, full of energy, fun choreographies and musical remixes. The dance program helps women feel great, fit and sexy. The lessons are based on the principle of interval training and alternate between different dance styles (ladies dance, street dance, Latino, urban, etc.). In the lessons, the participants will have a great time dancing, come up with new ideas, shape their figure and burn a lot of calories at the same time.
LES MILLS GRIT®️ATHLETIC
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. Using a bench in combination with bodyweight exercises and other multidimensional sports for fitness training, you increase your overall athletic performance: strength, balance, coordination, flexibility, speed and explosive strength.
LES MILLS DANCE
A dance program with great popular music, where you will enjoy a few simple steps that are repeated continuously. You don’t have to worry about complex choreography and can savor the cardio effect of this class.
