Brno, Brno-střed
Mon – Fri: 6.30 – 22.00
Sat – Sun: 8.00 – 21.00
A modern club with an area of 1,450 square meters. Enjoy not only the modern functional and extensive cardio zone but also a fully equipped gym, a group class studio, Les Mills programs, and a solarium. Here, you can maximize your energy during your workout.
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AREA
1 450 m2
PARKING
no
LOCKERS
own padlock / rent 30 CZK
TOWEL
own / from 69 CZK
WIFI
yes
WATER
from 36 CZK/0,7l
PROTEIN DRINK
from 49 CZK/0,4l
WHEELCHAIR ACCESS
no
BODY ANALYSIS
yes
You will find everything you need for your workout here. The club is ideal for strength, functional, and cardio training, as well as group classes.
Here you can achieve a sun-kissed tan as if you’ve been to the beach.
The price of the solarium is 75 CZK/5 min.
A well-equipped studio offering more than 30 group classes per week. From slower-paced classes like yoga and mobility to cardio and dance classes, including Les Mills programs.
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.
Your buttocks are composed of the largest and strongest muscle groups in the entire body. Strengthening your gluteal muscles will not only round them out but also help with posture and improve overall athletic performance! BOOTY builder is a strength training exercise using a barbell, kettlebells, resistance bands, and dumbbells.
A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise.
Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training.
Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.
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