Funkční zóna Form Factory SO-HO

Form Factory
SO-HO

Prague 7, Holešovice

BECOME A MEMBER
timetable
VIRTUAL TOUR

BEST

Annual membership

PRO FORM PREMIUM /56 clubs /

1 499

CZK
/monthly

BUY ONLINE
FULL MEMBERSHIP OFFER

group classes

fitness

BODY ANALYSIS

SO-HO Rezidence Holešovice
V Háji 10
170 00 Prague 7 – Holešovice

Mon–Fri 6:00–22:00
Sat–Sun 8:00–21:00

soho@formfactory.cz

+420 778 702 793

Funkční zóna Form Factory SO-HO

FITNESS CLUB SITUATED IN THE HOLEŠOVICE SO-HO RESIDENCE

This club is located only a short walk from the Maniny bus stop in the Holešovice. In this more than 1,200-square-meter space, we have created a place where training becomes an energetic and exciting experience.

News in the SO-HO club

AREA

1 200 m2

PARKING

no

LOCKERS

own padlock / rent 30 CZK

TOWEL

own / from 69 CZK

WIFI

yes

WATER

from 36 CZK/0,7l

PROTEIN DRINK

from 49 CZK/0,4l

WHEELCHAIR ACCESS

no

Virtual tour

Club equipment
SO-HO

Funkční zóna Form Factory SO-HO

COMPLETE FITNESS EQUIPMENT FOR YOUR WORKOUT

Enjoy not only a modern, functional, and extensive cardio zone but also a fully equipped gym, studios for group sessions, Les Mills programs, and our sauna to soothe you after your workout.

GYM

  • Weight plates machines
  • Strenght machines
  • Dumbell area

CARDIO

  • Treadmills
  • Stationary bike vertical/horizontal
  • Spinning bikes
  • Climbing machine
  • Elipticalls
  • Steppers
  • Airbike
  • Rowing machine
  • Skierg

FUNCTIONAL AND STRETCH EQUIPMENT

  • Pull up bars
  • Squat rack
  • TRX
  • Kettlebels
  • Corebags
  • Mobility equipment
  • Balance training equipment
  • Resistance, Power bands
Funkční zóna Form Factory SO-HO

RELAX IN SO-HO

You can relax in our large shared sauna.

  • Sauna

COLLECTIVE GROUP CLASSES INCLUDING LES MILLS WORKOUT PROGRAMS

Two equipped studios for more than 50 group lessons per week. From slower-paced classes like yoga and mobility training to energetic cardio and dance classes, including Les Mills programs.

timetable

BODYPUMP

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

CIRCUIT TRAINING

“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.

YOGA

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

LES MILLS CORE

Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.

RHYTMIO DANCE FITNESS

RHYTMIO DANCE FITNESS is a unique Dance fitness program with a dance party atmosphere, full of energy, fun choreographies and musical remixes. The dance program helps women feel great, fit and sexy. The lessons are based on the principle of interval training and alternate between different dance styles (ladies dance, street dance, Latino, urban, etc.). In the lessons, the participants will have a great time dancing, come up with new ideas, shape their figure and burn a lot of calories at the same time.

BODYBALANCE

BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.

BODYCOMBAT

BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.

PROBLEM ZONES

Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training.

LES MILLS STRENGTH DEVELOPMENT

A project by Les Mills, based on strength training. The exercise routines change every month, making it suitable for both beginners and advanced participants. In each set, you can increase the weights, thereby developing strength just like in a gym workout.

LES MILLS DANCE

A dance program with great popular music, where you will enjoy a few simple steps that are repeated continuously. You don’t have to worry about complex choreography and can savor the cardio effect of this class.

CORE TRAINING

A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat.

BODYATTACK

BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.

BOX

A lesson consisting of several parts. Stretching, warm up (jumps, somer-saults, press-ups, trapeze, parallel bars,…), boxing technique with coach, punching bag, jumps in pairs (for explosiveness), skipping ropes, strengthening and relaxing.

HEALTHY BACK

The class is focused on eliminating muscle imbalances that lead to back pain. During the session, you will perform exercises to strengthen the deep stabilizing system, as well as various stretching and relaxation exercises, along with breathing exercises. The classes use various aids such as overballs, gym balls, massage balls, or resistance bands.

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not included in the membership or admission.

Help me choose a trainer

Massages

No found.