Prague 7, Holešovice
mon – fri: 6.30 – 22.00
sat – sun: 8.00 – 21.00
This club is located only a short walk from the Maniny bus stop in the Holešovice. In this more than 1,200-square-meter space, we have created a place where training becomes an energetic and exciting experience.
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AREA
1 200 m2
PARKING
no
LOCKERS
own padlock / rent 30 CZK
TOWEL
own / from 69 CZK
WIFI
yes
WATER
from 36 CZK/0,7l
PROTEIN DRINK
from 49 CZK/0,4l
WHEELCHAIR ACCESS
no
BODY ANALYSIS
yes
Enjoy not only a modern, functional, and extensive cardio zone but also a fully equipped gym, studios for group sessions, Les Mills programs, and our sauna to soothe you after your workout.
You can relax in our large shared sauna.
Two equipped studios for more than 50 group lessons per week. From slower-paced classes like yoga and mobility training to energetic cardio and dance classes, including Les Mills programs.
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
RHYTMIO DANCE FITNESS is a unique Dance fitness program with a dance party atmosphere, full of energy, fun choreographies and musical remixes. The dance program helps women feel great, fit and sexy. The lessons are based on the principle of interval training and alternate between different dance styles (ladies dance, street dance, Latino, urban, etc.). In the lessons, the participants will have a great time dancing, come up with new ideas, shape their figure and burn a lot of calories at the same time.
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.
Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training.
A project by Les Mills, based on strength training. The exercise routines change every month, making it suitable for both beginners and advanced participants. In each set, you can increase the weights, thereby developing strength just like in a gym workout.
A dance program with great popular music, where you will enjoy a few simple steps that are repeated continuously. You don’t have to worry about complex choreography and can savor the cardio effect of this class.
A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat.
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
A lesson consisting of several parts. Stretching, warm up (jumps, somer-saults, press-ups, trapeze, parallel bars,…), boxing technique with coach, punching bag, jumps in pairs (for explosiveness), skipping ropes, strengthening and relaxing.
The class is focused on eliminating muscle imbalances that lead to back pain. During the session, you will perform exercises to strengthen the deep stabilizing system, as well as various stretching and relaxation exercises, along with breathing exercises. The classes use various aids such as overballs, gym balls, massage balls, or resistance bands.
Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.
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