Form Factory
Stodůlky club

Prague 13, Stodůlky

Posilovna Form Factory Stodůlky

AREA

1 170 m2

PARKING

no

LOCKERS

own padlock / rent 30 CZK

TOWEL

own / from 69 CZK

WIFI

yes

WATER

from 29 CZK/0,7l

PROTEIN DRINK

from 49 CZK/0,4l

WHEELCHAIR ACCESS

yes

BODY ANALYSIS

yes

News in the Stodůlky club

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Features of the Stodůlky club

Posilovna Form Factory Stodůlky
Posilovna Form Factory Stodůlky

COLLECTIVE GROUP CLASSES INCLUDING LES MILLS WORKOUT PROGRAMS

You will find more than 30 group classes per week, including Les Mills programs.

BODYATTACK

BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.

BODYBALANCE

BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.

BODYCOMBAT

BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.

BODYJAM

BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.

BODYPUMP

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

CIRCUIT TRAINING

"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.

CORE TRAINING

A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat.

HEALTH EXERCISE

"ZDRAVOTNÍ CVIČENÍ" Health exercise removes problems from unilateral stress and muscle imbalances. It counteracts adverse signs of degenerative changes of the musculoskeletal system. Health exercise helps restore proper posture and balance. This exercise is sought out by especially those who have prob-lems with certain body parts, mainly with their backs.

RHYTMIO DANCE FITNESS

RHYTMIO DANCE FITNESS is a unique Dance fitness program with a dance party atmosphere, full of energy, fun choreographies and musical remixes. The dance program helps women feel great, fit and sexy. The lessons are based on the principle of interval training and alternate between different dance styles (ladies dance, street dance, Latino, urban, etc.). In the lessons, the participants will have a great time dancing, come up with new ideas, shape their figure and burn a lot of calories at the same time.

TABATA

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.

YOGA

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

Virtual tour

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.

Photo Personal trainer Holota Václav

Personal trainer

Photo Personal trainer Hrubý Štěpán

Personal trainer

Photo Personal trainer Ing. Barbora Podolcová

Personal trainer

Photo Personal trainer Kohout Ondřej

Personal trainer

Photo Personal trainer Korynta David

Personal trainer

Photo Personal trainer Markel Karel

Personal trainer

Photo Personal trainer Mgr. Jenšík Ladislav

Personal trainer

Photo Personal trainer Mrugalová Kateřina

Personal trainer

Photo Personal trainer Pražák Robert

Personal trainer

Photo Personal trainer Silvie Vlčková

Personal trainer