The 1,170 m2 open space club offers fitness and wellness services. You can use the cardio zone, weight racks, functional and stretching zone. Group lessons are a matter of course – try the popular Bodyattack, for example. Relax at the end of the workout or just relax in the sauna and solarium.
Relax in this club with sauna and solarium.
1 170 m2
no
own padlock / rent 30 CZK
own / from 69 CZK
yes
from 10 CZK/min.
from 25 CZK/0,5l
from 49 CZK/0,4l
yes
yes
mon – fri: 6.00 – 22.00
sat – sun: 7.00 – 21.00
Weight loss, Endurance, Coordination
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
Coordination, Regeneration, Stretching
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
Weight loss, Endurance, Strength
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
Weight loss, Endurance, Coordination, Strength
"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
Strength
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
Weight loss, Endurance, Coordination, Strength
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.
Coordination, Weight loss, Endurance
Vixen Workout (also known as VXN Workout) is a new dance fitness program with a dance floor atmosphere, originating from Miami, USA. VXN Workout lessons are conducted in a pleasant dark hall with a light atmosphere evoking a dance floor. You will feel like a star on the dance floor and at the same time you will not be afraid to "untie" during the lessons. This is thanks to original dance choreographies and modern music remixes. Awaken your inner Beyoncé, Rihanna or J.Lo. In the VXN Workout classes, you will release all your emotions, come up with new ideas, have a great dance, and in addition, you can burn from 400 to 1000 calories! In addition, you will meet other great women who love to dance and support each other - strong, healthy and confident women.
