Brno, Brno-střed
mon – fri: 6.30 – 22.00
sat – sun: 8.00 – 21.00
This new and modern membership-only fitness club situated inside the office HUB Vlněna offers many possibilities for your training. Two floors, over 1,450 square meters, are full of modern equipment and constructions. If not interested in working out indoors, feel free to use our unique workout area located on the terrace.
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AREA
1 450 m2
PARKING
1 hour for free / weekend and holidays at the Vaňkovka Gallery for free
LOCKERS
own padlock / rent 30 CZK
TOWEL
own / from 69 CZK
WIFI
yes
WATER
from 36 CZK/0,7l
PROTEIN DRINK
from 49 CZK/0,4l
WHEELCHAIR ACCESS
yes
BODY ANALYSIS
yes
Extensive cardio zone, full functional zone and modern power equipment awaiting.
Try our Finnish sauna for relax.
Almost 60 group classes per week, including Les Mills programs are waiting for you.
Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids.
“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and strength elements combined with balance elements for a perfect cardio workout. Leap your way to great fitness, good health and a perfectly sculpted figure!
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training.
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.
The class is focused on eliminating muscle imbalances that lead to back pain. During the session, you will perform exercises to strengthen the deep stabilizing system, as well as various stretching and relaxation exercises, along with breathing exercises. The classes use various aids such as overballs, gym balls, massage balls, or resistance bands.
Modern version of classical ballet, which is created to shape and strengthen muscles. Classical ballet positions mixed with great and moti-vating music are the perfect combination for cardio and strength.
A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise.
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes.
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not part of membership or entry.
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