Join the unforgettable fitness Dance Party at Form Factory Vinohradská! Get ready for half a day full of energy, dancing and incredible fun.
The whole event will be brightened up by the foreign instructor Bechir Ben Dhief, the CZ Zumba Team and the Czech Form Factory team of instructors, who will guide you through a great mix of zumba dance styles and modern rhythms that will warm you up and make you sweat. Everyone will find something for themselves here, regardless of age or fitness level.
Bring your energy, comfortable clothes and don’t forget to drink. We will take care of the rest – great music, dance choreography and lots of fun.
The Fitness Dance Party at the Form Factory Vinohradská takes place on September 30, 2023 from 9:00 a.m. and is open to everyone. Come and enjoy an unforgettable experience full of dance, fun and movement!
Bechir Ben Dhief
Zumba Master Instuctor
My name is Bechir and I live in The Netherlands but feel at home all over the world. I’m originally from tunisia. I love teaching Zumba® and sharing my passion for music and dance with the world. I Hav been a Zumba® instrcutor since Nov 2018 and i just got my lisence as a Zumba® Jammer Feb 2021. My currently favorite Rythms Afro beat and DanceHall. Favorite Step Shaku Shaku. As a Zumba® Instructor I teach Zumba® Fitness, as well Aqua Zumba®. I look forward to seeing you in Prague at the Form Factory for this year’s Dance Party 2023.
Subject to change of program and venue.
- 9:00VIXEN /30 minVixen Workout is a dance program with the mission of showing women and girls that there is much more in them than they think and can see. It is a combination of love of movement and dance.
- 9:45ZUMBA /90 minBechir Ben Dhief + CZ Zumba teamZumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes.
- 11:20POUND /30 minPound – is a dynamic dumbbell workout that will make you a rock star while you lose weight and tone up. He practices barefoot. If you have a dormant desire to become a rockstar, then you must experience this program!
- 12:00BODYJAM /45 minMonika Trnková, Lenka Skopalová, Michaela Hofírková, Ondřej VeselýBODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. You’ll learn 2 dance styles and feel like your on an MTV clip.