Fitness Fever 2022
SATURDAY 26. 11. 2022
Form Factory Vinohradská
The last fitness event of the year Form Factory is coming. We have brand new group classes prepared for you that have not been featured in Form Factory before. You will have the opportunity to try new products such as Piloxing, Aerobic Show, Pound, Strong Nation and Deepwork. You will experience a day full of fitness innovations under the guidance of Czech and foreign professional instructors. If you like the classes, you’ll also have the opportunity to comment on whether you’d like them on the regular Form Factory lesson schedule. See you on November 26, 2022 at the Vinohradská club.
Piloxing – is a dynamic combination of three seemingly incompatible combinations – boxing, pilates, dance, which is practiced with exercise gloves and barefoot. The heart rate alternates with the interval training, but the music never lets you stop. Come and try this huge party for yourself!
- Aerobic show
Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is all in the aerobic heart rate zone and is complemented by a cool down and stretching.
Pound – is a dynamic dumbbell workout that will make you a rock star while you lose weight and tone up. He practices barefoot. If you have a dormant desire to become a rockstar, then you must experience this program!
- Strong Nation
Stop counting reps. Start training to the beat. STRONG Nation® combines bodyweight, muscle conditioning, cardio and plyometric training movements synchronized to original music specially designed to match each individual movement. Every squat, every lunge, every burpee is fueled by music to help you push through to the last rep, and maybe five more.
Dynamic, functional, group full-body training that uses only your own body weight. This athletic, simple workout is led by a certified instructor. The concept is based on the principles of Yin and Yang and their different powers, combinations in the movement of inhalation and exhalation, strength and relaxation, tension and relaxation. It uses the 5 elements very effectively, which are wood, fire, earth, metal and water. The deepWORK exercise uses these elements as symbols and embeds them in its concept.
/ 09:00 – 14:00 /
- 08:00 Registration
- 09:00 Intro
- 09:15 Piloxing /45 minEszter Mezei, Lucia Babony, Adéla Hurníková
- 10:15 Aerobic show /60 minZuzka Švíková
- 11:25 Pound /45 minEszter Mezei
- 12:15 Strong Nation /30 minLucka Adamcová
- 12:50 DeepWork /60 minLucka Babony