How can you find joy in movement, overcome the most common excuses, and build healthy habits that last?
Join us for the inspiring discussion “No More Excuses: How to Awaken a Love for Movement at Any Age”, taking place on June 18 at 6:00 PM at Space Café Anděl in Prague.
The evening’s guests will include Hana Dvorská, Form Factory instructor and stunt performer, Adam Šíma, psychologist, and Jakub Hrubeš, mental coach and Form Factory trainer. Together, they will discuss motivation, discipline, mental resilience, and the positive impact of physical activity on mental well-being.
You can attend the event in person or online.
For more information and registration on First Class.
