Under the term work-life balance, we can all imagine a perfect balance in life, when we are able to balance personal and work life. But how are each of us really doing in real life?
Let’s keep in mind that we don’t have to meet this ideal state all the time, it’s enough that we strive for it on the way to it.
On Saturday the 12th, everyone who took part in the successful and enjoyable Harmony & Balance event by Žena a život tried to do the same. And we at Form Factory could be there. Our lecturer Jana Křížová showed us how to stop at least for a little while, try to calm down and perceive the given moment with the workshop Alphabet of the correct setting of the body, breath and mind. There was also an opportunity for everyone to try measurements with the InBody device and thus get a better idea of the analysis of their own body.
There’s nothing to wait, just go for it. And don’t forget that we are here with you, supporting you every step of the way. @formfactoryfitness
