Form Factory is starting the second year of its HealthFactory project. September will again be devoted to the return from holidays to work and schools, and especially to the issue of sedentary employment and related prevention in the form of active movement and eating. For the human body, long-term sitting, which is common today, especially in office professions, is not natural and has a number of negative consequences, which results in forward shoulders and general overload of the muscular system.
The second year of the HealthFactory project comes with a modified program for the whole year, the topics will now be on a quarterly basis and will focus on diseases of civilization in more depth.
The Health Factory program includes special group lessons, such as physio-yoga, focused on a healthy back, center of body, stabilization and mobility of the muscular system. More than 2,500 group lessons per month will be available for those interested in all Form Factory clubs. In addition, Form Factory is preparing a series of thematic articles, videos and live streaming exercises within the online portal fitness.formfactory.cz.
Entrance diagnostics are also prepared for visitors and those interested in exercise in ten Form Factory clubs, which will help identify problems related to nutrition and lifestyle and thus better focus on the prevention or elimination of these problems.
Online content fitness.formfactory.cz.