HYROX

Intensive functional training for everyone.

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HYROX Class Etiquette
FAQ

The classes are based on a combination of running and functional training inspired by the official HYROX concept. They are suitable for everyone who wants to improve their fitness, strength, and endurance – whether you are preparing for a race or simply want to train differently and more effectively.

Strength.
Endurance.
Performance.

What is HYROX

HYROX combines running and functional training into one clear format. It blends endurance, strength, and pace, giving your training a specific structure and goal.

Unlike a regular workout, this is not about a randomly put-together mix of exercises. HYROX has a system. Thanks to that, you always know what you are working on, and you can truly feel your progress.

Why try HYROX

Comprehensive training

You will improve your fitness, strength, and overall endurance.

Clear progress

Training has structure, so it makes sense and keeps moving you forward. Measurably.

Performance for everyday life

You will handle more, manage stress better, and feel stronger outside the gym too.

A stronger mindset

These workouts teach you to push harder, stay focused, and keep going when things get tough. This mindset helps in other areas of life as well.

Who is HYROX suitable for

For everyone who wants to train systematically and see real progress.

  • For beginners who want to build confidence.
  • For advanced athletes looking for a new challenge.
  • For strength-focused people who want to improve endurance.
  • For runners who need more strength.

HYROX WORKOUT STATIONS

SKI ERG

SLED PUSH

SLED PULL

BURPEE BROAD JUMP

ROWING

FARMERS CARRY

SANDBAG LUNGES

WALL BALLS

What a HYROX training session looks like at Form Factory

You can expect a coached workout inspired by HYROX principles. It is not a race simulation, but a smart and effective preparation.

For the class, regular gym clothes are enough. The training is led by a coach who monitors your technique, pace, and intensity, helping you get the most out of every session.

Classes rotate through 4 formats:

  • Foundation 
    Technique, basics, and confidence in movement.
  • Engine 
    Aerobic capacity, pace, and endurance.
  • Power 
    Comprehensive training that connects everything.
  • Complete 
    Comprehensive training that connects everything.

Class capacity is 20 people. Recommended frequency is 2–3 times per week.

Why at Form Factory

At Form Factory, you will be guided by top trainers who work as coaches for both your physical and mental performance. They will help you with technique, pace, and mindset so you get the maximum out of every class and keep coming back for more.

HYROX classes are included in your membership, so after training you can enjoy everything else Form Factory has to offer. For example, proper stretching and recovery in the relaxation zone with a sauna.

Practical information before your first visit

Registration takes place through the standard Form Factory booking system.

For your first class, bring regular sportswear, clean training shoes, a towel, and water.

Arrive a few minutes early so you have time to prepare comfortably.

No previous experience is needed. Classes are designed so even complete beginners can follow easily.

If you have any health limitations, you can still attend the class after consulting your doctor in advance. It is important to inform the coach beforehand so they can adjust the training to your needs.

HYROX Class Etiquette / Rules

Book your spot for the class

Book your class in the My Form Factory app or at formfactory.cz. Reservations can be made 48 hours in advance and cancelled no later than 2 hours before the class starts.

Be on time.
The introduction and warm-up are part of the class.

Respect the coach, the class pace, and the other people in the group.

After the class, clean up the equipment and return everything to its place.

During HYROX classes, access to the functional zone is limited. Marked equipment is reserved exclusively for class participants during this time.

Thank you for respecting the rules.

FAQ HYROX

What is HYROX?

HYROX is a training concept that combines running and functional exercises into one format. It blends strength, endurance, and pace, giving your training a clear structure and measurable results.

Who is HYROX training suitable for?

For everyone who wants to train systematically and keep improving. Whether you are just starting with functional training or looking for a new challenge.

Is HYROX suitable for beginners?

Yes. Classes are designed so you can follow them even without previous experience.

Do I need to be in good shape before starting HYROX?

No, you do not. The important thing is to want to start and to be open to gradual improvement.

What does a HYROX class look like at Form Factory?

You can expect a coached workout inspired by HYROX principles. It is not a race simulation, but a smart combination of running, functional, and strength elements. It is all about working with pace, technique, and intensity.

How demanding is HYROX training?

It is a challenge, but manageable. Every class has energy and pace, while still being adaptable to your individual level.

Will HYROX training prepare me for a real HYROX race?

Yes. The classes are based on HYROX principles and will help you build fitness, strength, and confidence in each training element.

What should I bring to my first HYROX class?

Regular gym clothes, clean training shoes, a towel, and water are enough.

How do I book a HYROX class?

Just like other classes at Form Factory – through the booking system.

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