On January 17, 2026, we will introduce new types of Les Mills classes in Karlín, along with a brand-new concept at Form Factory. Come and try them before they appear in the regular schedules.
📅 17. 1. 2026
📍 Form Factory Karlín
PROGRAM:
🕛 11:00 – BODYPUMP HEAVY
🕛 12:00 – LES MILLS YOGA
🕐 13:00 – BODYPUMP HEAVY
🕑 14:00 – DANCE YOGA
BODYPUMP HEAVY
An intensive strength workout with barbells. Compared to classic BODYPUMP, it features a slower tempo, greater focus on technique, heavier weights, and longer rest periods. This allows you to lift heavier, focus on performance, and drive real progress. The class has a highly motivating atmosphere that engages both beginners and advanced participants.
LES MILLS YOGA
A modern approach to yoga, designed for the general public. Les Mills Yoga connects movement with music through carefully selected tracks that set the mood and guide you throughout the class. We will focus on four styles: Hatha, Vinyasa, Yin, and Breath — combining strength, flow, release, and breathwork. The class is ideal as an introduction to the Body & Mind programs, while also offering depth for those with prior yoga experience.
DANCE YOGA
Deep release through a unique blend of dance and yoga elements. The class works with rhythm, coordination, mobility, stability, and a short choreography. A perfect choice if you want to switch off your mind and follow a simple sequence that repeats and gradually develops. Ideal both for yoga beginners and for those looking to try a more playful and creative form of yoga.
Registration is available in the standard way via the class schedule – in the app, on the website, or at the reception.
