Yoga workshop 21. 6.

On the occasion of the International Yoga Day, we invite you together with YOGGYS to an interesting and practical workshop, which is intended for beginners and advanced.

The workshop is led by yoga teacher and HR manager of Form Factory, Pavla Slanec. You will learn a lot of interesting things that yoga brings and at the same time you will practice.

The workshop includes 90 minutes of yoga practice and a hands-on seminar

16:00 – 17:30

  • At the beginning we stretch and through yoga asanas we strengthen the body and mind, we do not forget the final relaxation

17:30 – 18:30

  • Let’s have something eat together
  • Let’s talk a little about yoga philosophy, mudras and their meaning, breathing exercises, etc.
  • We go home in a pleasant mood