Jump & Ride 2022
SATURDAY 1. 10. 2022
Form Factory Vinohradská
In this fall, we will really step into it. Already on October 1, another Form Factory fitness event is coming, which will really warm you up. Come and try the original Jumping lessons, the new Les Mills Sprint, Cycling and Les Mills RPM lessons. You will have fun, try new group lessons and work-up a sweat with the team of Form Factory instructors and special guest Miroslav Uriel, a member of the Jumping ® Master team.
SATURDAY 1. 10. 2022, Form Factory Vinohradská
Vinohradská 190, 130 00 Praha 3 – Vinohrady
BUY ON GOOUT.CZ
- Ticket 222 CZK
After purchasing a ticket, it is necessary to choose a maximum of 3 selected lessons, taking into account the limited capacity. Information and a link to book lessons can be found directly on the ticket that will be sent to you by email.
(ticket is transferable)
Maximum capacity: 100 persons
A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and strength elements combined with balance elements for a perfect cardio workout. Leap your way to great fitness, good health and a perfectly sculpted figure!
- Les Mills SPRINT®
Les Mills SPRINT®
LES MILLS SPRINT® is a 30-minute high-intensity interval training (HIIT) workout that uses an indoor bike for fast results. It’s a short, intense style of training where motivation comes from pushing your physical and mental limits. 30 minutes of LES MILLS SPRINT training will keep your body burning calories for hours.
A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and strength elements combined with balance elements for a perfect cardio workout.
Aerobic and endurance exercise on stationary bikes. You follow the instructions of the instructor, who uses motivational music to create a track profile. You choose the load according to your individual abilities.
A bicycle lesson during which you control the intensity of the training. This training takes you through climbs, sprints and flats.
/ 10:00 – 13:00 /
- 10:00 Intro
- 10:15 JUMPING® /45 min, studio 1Miroslav Uriel
- 10:15 Les Mills SPRINT® /30 min, studio Cycling Kamil Zielinski First in FF!
- 11:00 CYCLING /60 min, studio CyclingKarel Baško, Zuzana Maňáková
- 11:30 JUMP! /90 min, studio 1Eva Čechovská, Andrea Hnyková, Kateřina Hejcmanová
- 12:10 RPM® /45 min, studio CyclingMartin Šárlovský, Anna Neklanová, Josef Sýkora