Do you want to improve your technique, build strength, and burn fat more efficiently?
The kettlebell swing is one of the best exercises for developing full-body power and explosiveness! In this workshop, you’ll learn the proper fundamentals, correct mistakes, and master the technique that will take you to the next level. Whether you’re a complete beginner or looking to refine your swing, this is the perfect opportunity to maximize your kettlebell training!
The kettlebell swing is an essential exercise for strengthening your entire body, increasing power, explosiveness, and burning fat efficiently.
This introductory workshop will guide you through the basic movements and techniques needed to master one of the most iconic kettlebell exercises. You’ll gain both theoretical and practical knowledge, with plenty of time to practice, refine, and fully absorb the technique.
Kettlebell Basics 1 – Swing is ideal for both those with some experience looking to improve and complete beginners searching for the right way to get started.
The goal of this workshop is to eliminate bad movement habits that could lead to performance stagnation or injury and replace them with proper technique to help you progress safely and effectively.
About the instructor – Marian Helcel
*”I am a certified fitness instructor, kettlebell training enthusiast, and currently a personal trainer at Form Factory Ládví. I have been working with kettlebells for five years, incorporating them into both my own training and my clients’ workouts. I always focus on proper technique, as it’s the key to safe and consistent progress.
I specialize in hardstyle kettlebell training, using it to enhance power, overall strength, explosiveness, and speed. My favorite kettlebell exercise is the snatch, as it has a significant positive impact on athletic performance, particularly in combat sports.”*
Reservations open on March 17, 2025!
Limited spots available—don’t wait!
