Take Your Kettlebell Training to the Next Level
This follow-up workshop will elevate your kettlebell practice to a new level. Building on your mastery of the two-handed swing, you’ll learn how to handle the kettlebell with one hand – safely, effectively, and in tune with the natural movement of your body.
What to Expect:
- One-handed kettlebell technique
- Mastering unilateral control and anti-rotation principles
- Strengthening your deep core stabilizers
- Proper posture in both movement and stillness
- Exercises for a strong, resilient back
This workshop is a great choice if you want to refine your technique, gain more confidence in your training, and prevent back pain in the process.
Location: Form Factory Ládví
Date: May 3, 2025, 4:00–6:00 PM
Note: Knowledge of the two-handed swing is required – all techniques in the workshop build on it.
Registration opens April 24, 2025. Limited spots available – don’t wait!
