Form Factory | Les Mills
Forget the routine and enter the world of endless possibilities for improving your health and fitness! Form Factory Les Mills Day promises an unforgettable fitness party that combines energy, exercise and fun, all in one place.
During the all-day marathon, you can look forward to varied lessons such as BodyPump, BodyCombat, Grit, BodyBalance, BodyAttack and the newly introduced Dance, which will be led by top Les Mills instructors not only from the Czech Republic, but also from around the world. But that's not all - the event will also offer a rich program of workshops and inspirational lectures, including seminars on personal development with the guys from Brain We Are and discussions with nutrition specialists on nutrition, relaxation and fun.
On the spot, you can also look forward to very interesting partners, a gift bag full of surprises and much more.
Let yourself be absorbed by the atmosphere of this unique event, discover new possibilities and come and enjoy a refreshing experience at the Form Factory Les Mills Day 2024!
p.s. Get ready for the biggest fitness event now! Attend Les Mills classes at the Form Factory and give your body a taste for exercise.
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Event: Form Factory Les Mills Day 2024
When: Saturday 8. 6. 2024, 8:00 a.m. – 9:00 p.m.
Where: Cubex Center Prague , Na Strži 2097/63, Prague 4, 140 00
Tickets are transferable. Event organizer Form Factory s.r.o
Services, program and venue subject to change.
Program and venue subject to change.
The class is only available for VIP ONE and Premium ONE tickets.
Sáblová Alžběta, Kovaříková Lucie, Marečková Lucie, Rafaj Tomáš, Bogač Vítězslav, Maierová Karolína
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
The class is only available for VIP TWO and Premium TWO tickets.
Kubaščíková Petra, Markvart JIří, Neklanová Anna, Malzerová Gremmanota, Střítezská Monika, Sebíň Michal
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
The class is only available for VIP ONE, VIP TWO, Premium ONE and Premium TWO tickets.
Horyna Rudolf, Líšková Miroslava, Střítezská Monika, Syrový Dominik, Sedlmajer Patrik, Goll Martin
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
Syrový Dominik, Poslušná Kristýna, Vodraška Martin, Vosátková Zuzana, Šebrle Erik, Radiměřská Sylvie, Berná Viktorie
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
Vodraška Martin, Křížová Jana, Tučková Eva, Doležalová Klára, Ptáček Matěj, Phillipi Mirka, Ortová Nina, Smrčková Sylva, Bogač Vítězslav, Digrinová Martina
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
Slavíčková Kristýna, Vosátková Zuzana, Růžička Dominik, Vinařová Kateřina
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
Hurníková Adéla, Majerčáková Karin, Skopalová Lenka, Líšková Miroslava, Trnková Monika
BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 45 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.
Šíma Adam, Horyna Rudolf, Trnková Monika, Slavíčková Kristýna, Novák Tomáš, Rafaj Tomáš
BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.
Hodek Stupková Kristýna, Pitelová Lucie, Šubr Michal, Szczurková Nikola, Slavíčková Veronika, Horká Petra
Adam Šíma
Silvie Radiměřská
Fit Praha
By entering the event, participants agree to the taking of photographs and audio and video recordings of their person. These photos, sound and audio-visual recordings can be used by the organizer for any advertising, promotional and similar purposes, free of charge. If you do not want to be photographed, contact the event organizers at the event reception.
