Les Mills STRONGER 2022
SATURDAY 3. 9. 2022
SPOJKA EVENTS KARLÍN
Another great Form Factory Les Mills event is here! On the occasion of the worldwide campaign and the launch of the new autumn choreography STRONGER we came with an unique opportunity to exercise in a modern and design interior in the very heart of Prague’s Karlín. A day full of Les Mills lessons with popular instructors and foreign master trainers awaits you – BODYATTACK, BODYJAM, Les Mills GRIT CARDIO, BODYCOMBAT, SH’BAM and let’s not forget the relaxing BODYBALANCE lessons.
This time you can not only look forward to our Czech but also foreign instructors. Les Mills master trainers Valerio Mecacci and Gil du Brasil will come from Italy together with a presenter Kamil Zieliński who will arrive from Poland.
We are stronger together, join us now!
Prezentované Les Mills programy
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.
BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.
- LES MILLS GRIT
LES MILLS GRIT
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
SH’BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world. The combination of intensive and relaxing parts creates interval training, which makes the whole lesson beneficial not only for our body but also for our mind. You will improve movement coordination and body control, improve your level of fitness and burn excess calories. You develop flexibility and dance mobility.
/ 14:00 – 20:00 /
- 14:00 Start – presentation
- 14:15 BODYATTACK /60 min Martin Vodraška, Eva Dobešová, Kristýna Poslušná, GUESTS: Gil du Brasil a Kamil Zieliński
- 15:30 SH’BAM /30 min Dominika Bráblíková, Nikola Szczurková, Lucie Pitelová, Michal Šubr, GUEST: Gil du Brasil
- 16:05 Les Mills GRIT /30 min Dan Hlubuček, Monika Střítezská, Robert Ondráš, Dominik Růžička, GUESTS: Valerio Mecacci a Kamil Zieliński
- 16:45 BODYJAM /45 min Lenka Skopalová, Dominika Bráblíková, Monika Trnková, Adéla Hurníková, GUEST: Gil du Brasil
- 17:40 BODYCOMBAT /60 min Ludmila Strinadko, Rudolf Horyna, Tomáš Trnka, Mirka Líšková, Kristýna Slavíčková, Jana Hlasová, Monika Trnková, GUESTS: Valerio Mecacci a Kamil Zieliński
- 18:45 BODYBALANCE /60 min Kateřina McGlynn, Kateřina Zítková Jindrová, Nina Ortová, Adéla Hurníková