Yes. The studio capacity is limited.

The current schedule and available time slots can be found in the timetable of the Pankrác club

We recommend booking your spot in advance. Reservations open 7 days ahead.

If you cancel your original time slot and then sign up for a different time, the system evaluates this change as a new reservation.

This means that: the original payment remains paired with the original time slot, and a new surcharge of 299 CZK must be paid for the new time slot.

Our reservation system always pairs payments with a specific class date and time.
When changing the time slot, the payment is therefore not transferred automatically.

If you know that you will want to change the time slot, we recommend: first contacting us, or counting on the fact that the new time slot needs to be paid again.

We will gladly help you find a solution in a specific situation.

No. The 299 CZK surcharge is always tied to a specific reserved time. A change of time slot means creating a new reservation and therefore a new surcharge.

If you cancel the reservation no later than 24 hours before the start of the class, the paid surcharge will be refunded using the same payment method within a few business days.

If cancelled less than 24 hours before the start of the class, the payment is non-refundable.

Pilates Reformer is a premium group class held in a separate studio with limited capacity.

To participate, it is always necessary to have secured entry to the Form Factory Pankrác club and at the same time pay the reservation fee for the class.

• Form Premium / Form Plus members: 299 CZK
  (reservation fee for 1 Pilates Reformer class)
• MultiSport card users: 299 CZK
  (reservation fee for 1 Pilates Reformer class; for club entry they use their MS card – max. 1× per day according to MS conditions; within the entry they may use standard club services)
• Visitors without membership: 648 CZK
  (reservation fee 299 CZK for 1 Pilates Reformer class; club entry – regular price 349 CZK; within the entry they may use standard club services)

The 299 CZK surcharge always applies to the specific time slot (date and time) for which you are registered. The payment is therefore tied to a specific reservation, not generally to “any class.”

Approximately 50–60 minutes.

The maximum capacity is 10 people, which ensures a more individual approach by the trainer.

Comfortable sportswear.
Grip socks are required – if you do not have them, you can purchase them on site.

For beginners and advanced participants, women and men.
The intensity can be adjusted thanks to the adjustable spring resistance.

No. The classes are led in a way that the trainer safely guides you through the entire workout.

Yes. Reformer improves mobility, stability, and strength and perfectly complements strength training.

After consultation with a doctor, yes. Reformer is suitable for gradual strengthening of the core and pelvic floor.

It depends on the type of injury. We recommend consulting a doctor and informing the trainer before the start of the class.

Weight loss primarily occurs due to a caloric deficit (the correct ratio of energy intake and expenditure).

During a Pilates Reformer class, calories are burned while also significantly toning and shaping the body.

For fat reduction, we recommend combining it with other activities and a balanced diet.

The intensity can be adjusted according to your level. The class can be very effective while also being gentle on the joints.

The first changes (better stability, posture) are often felt after just a few classes.
Visible toning usually occurs within 4–6 weeks of regular exercise.

Yes. When performed correctly, it helps strengthen the deep stabilization system and improve posture, which can contribute to reducing back pain.

For visible results, we recommend 1–2× per week.

You exercise in a separate modern studio with limited capacity under the guidance of qualified trainers.

You can also combine Reformer with the gym, cardio, and relax zone within one club.

Reformer works with spring resistance, which allows smoother and more precise control of movement.

The result is more effective engagement of deep muscles, better stability, and faster progress in strength and mobility.

Because it combines effective training with a feeling of lightness and control over your own body.
After the class, you leave stronger, more upright, and with the feeling that you have done something quality for yourself.

A stronger core, better posture, and pleasant muscle fatigue.
But above all, the feeling that your body works better than it did an hour ago.

And you will feel this difference even outside the studio.

FF Pilates Reformer is a class created by a specific instructor. Individual classes may therefore differ in intensity, pace, and focus – depending on the teaching style and the goal of the given training.

Les Mills Reformer is a concept created by the global creators of the Les Mills program. It is currently a trial workout (a test version before official launch). The class is led to music, the instructor exercises together with clients, and creates smooth, dynamic flow with a clear structure and an unforgettable experience.