FF RUNclub
Group training sessions, a motivating atmosphere and running under the guidance of an experienced instructor
PRAGUE · BRNO · OSTRAVA · PLZEŇ
Whether you regularly clock up kilometres, are preparing for your first race or are just starting out with running, you will find what you are looking for in our Run Club. Group training sessions, a motivating atmosphere and running under the guidance of an experienced instructor await you.
You do not have to be the fastest or have hundreds of kilometres under your belt. What matters is the desire to move, improve and enjoy running in a group.
Who is FF RUNclub suitable for?
Everyone – from complete beginners who are just starting out with running to experienced runners who want to improve their technique and performance.
Run Club is not only for performance runners. Anyone who wants to run more regularly, improve their fitness or learn the correct basics can join.
During the group training sessions, we will focus on
- correct posture and running technique,
- arm movement, foot strike and running stride,
- gradually building fitness and endurance,
- proper pace distribution,
- running drills and supplementary exercises,
- relaxed group runs as well as faster-paced runs
How many kilometres will I run?
5–6 km route
We usually run 5–6 kilometres. The exact distance and pace are adapted to the size and fitness level of the group.
Is FF RUNclub included in the membership?
Yes, Form Factory members have the class included in their membership.
MultiSport cardholders can attend without any additional payment after using their card.
TIMES AND LOCATIONS
PRAGUE
CLUB NA KNÍŽECÍ
Monday 17:30
Jakub Marek
PRAGUE
CLUB NA KNÍŽECÍ
Saturday 8:00
Láďa & Ria Suchánek
PRAGUE
CLUB LETŇANY
Monday 6:45
Lucie Klazarová
We start on 10. 8. 2026
PRAGUE
CLUB ARGENTINSKÁ
Saturday 10:00
Monika Zemánková
We start on 8. 8. 2026
PLZEŇ
CLUB KASÁRNY
Thursday 7:00
Jaroslav Krýner
OSTRAVA
CLUB HRABOVÁ
Monday 18:30
Eleanor Bystroňová & Denisa Szotkowská
BRNO
CLUB CAMPUS
Monday 18:00
Weronika Králová
Q&A FF RUNclub
How do I book an FF RUNclub class?
You can easily book your place in the My Form Factory app or on the Form Factory website.
What pace do you run at?
The trainer sets the pace according to the current level of the group so that both beginners and more experienced runners can enjoy the training.
Where is the meeting point?
The meeting point is usually in front of the club.
What should I bring?
Comfortable running clothes, suitable footwear and a drink are all you need. We also recommend reflective elements in poor visibility.
Do you run in bad weather?
Light rain usually does not stop us. The class may be cancelled in adverse or dangerous conditions.
Does the class include a warm-up?
Yes, every run begins with a short warm-up and mobility exercises and ends with a cool-down and stretching.
Who leads the class?
Each training session is led by an experienced instructor who will advise you on running technique, pace and proper running form.
What if I cannot attend?
Please cancel your booking in the My Form Factory app in good time so that the place becomes available to another runner.
Can I come on my own?
Definitely. FF RUNclub is a great opportunity to meet other runners and enjoy exercising in a group.