September will be marked by Office Balance – prevention of office jobs issues at Form Factory

1 September 2020
  • The first topic of the #HealthFactory project starts right now
  • Focused on office work and health
  • Special group lessons focused on proper stretching, back and body ergonomics
  • Over 130 new lessons, more than 750 total lessons focused on health per month
  • Professional workshops, special content for the general public and Form Factory visitors

Form Factory starts the first month of the #HealthFactory project. September will be marked by the issue of office jobs issues and related prevention in the form of active movement and eating. Sedentary and office work is today an important factor that contributes to the development of some diseases of the musculoskeletal system. Long-term sitting is not natural for the human body and has a number of negative consequences, such as forward cervical spine, arching the chest backwards, long-term change in the angle in the hip joint, etc., which results in shoulder forward and general muscle overload.

The new concept of #HealthFactory comes with a completely new view of fitness and active movement and creates new possibilities for connecting sports and additional activities with the prevention and alleviation of the most common diseases of civilization.

In September, Form Factory will focus on a program to prevent and remedy the constraints arising from the passive way of life and work. Part of the monthly program is the inclusion of special group lessons, such as physio-yoga, focused on a healthy back, body center, stabilization and mobility of the muscular system. Thus, 130 new lessons will be available for those interested, and the total number of health-focused lessons will increase to almost 800 per month. In fifteen Form Factory clubs, these health and special group lessons will be available to all visitors. In addition, Form Factory is preparing a series of thematic articles, videos and live streaming exercises within the newly launched online portal fitness.formfactory.cz/en.

For visitors and those interested in exercise, there are also initial diagnostics in nine Form Factory clubs, which will help identify problems related to nutrition and lifestyle and thus better focus on the prevention or elimination of these problems.

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