Start August in style—with movement in the fresh air, a relaxing atmosphere and views from the terrace of Forum Nová Karolina shopping centre.
On Saturday, 1 August, join us for a special morning programme combining Les Mills Pilates, Flow & Relax and a relaxed get-together with refreshments. Enjoy two consecutive classes, time to slow down and the chance to spend a pleasant summer morning together.
The event is designed as one complete experience, so participants register for the full programme rather than individual classes.
Programme
9:00 a.m. – Les Mills Pilates
An effective workout focused on core strength, stability and good posture.
9:50 a.m. – Flow & Relax
A smooth combination of movement, stretching and relaxation to release tension in both body and mind.
10:30 a.m. – Summer Refreshments & Chill
A relaxed end to the morning with light refreshments and time to chat.
Practical Information
When: Saturday, 1 August 2026, from 9:00 a.m. to 11:30 a.m.
Where: Terrace of Forum Nová Karolina shopping centre
Entrance: Through the Form Factory Karolina 1 reception, accessible from the food court
Price: CZK 349
Capacity: Limited to 20 participants
Places are limited, so book your spot early at the Form Factory Karolina club reception. Come and exercise, recharge your energy and enjoy a summer morning above Ostrava!
