Aykut Aksar

KVALIFIKACE

• IMPROVE ACADEMY Prague – Personal Fitness Trainer

SPECIALIZACE

• Deep stabilization system and its activation
• Correct posture and stabilization
• Diagnostics of the musculoskeletal system
• Body fat loss, shaping, muscle mass gain
• Functional, strength and hypertrophy trainings.
• Mobility, stretching
• Relaxation techniques and yoga postures.
• Athletes’ performance improvement
• Nutrition

ZÁJMY

Football, traveling , cooking