Osobní trenér v klubu Brumlovka
Ing. Alan Robic
„Mens sana in corpore sano“
A healthy mind in a healthy body.
The gym should not feel intimidating.
I help men and women build confidence, strength, and the right training mindset — whether you are stepping into the gym for the first time or preparing for a specific goal (wedding, transformation, marathon).
Many of my clients start with the same fears:
“I don’t know how to use the machines.”
“I’m not strong enough.”
“I can’t lift that weight.”
Step by step, we remove that doubt and make you feel more confident. I propose a fully personalized program, based on your goals and current experience. Just clear guidance, proper technique and steady progress — at your pace.
KVALIFIKACE
- Improve Academy – Fitness Instructor Certificate (Czechia)
- 10+ years of consistent strength training
- 6+ years of 1-to-1 coaching (France, England, Czechia)
- Sub-4h marathon runner – next race: Amsterdam
- Master’s degree in IoT / Network Architecture (Paris)
- Master’s degree in Management & Information Systems (London)
SPECIALIZACE
- Coaching Women and Men, for 1-to-1 or group sessions with friend / partner
- Beginner guidance & first gym sessions
- Teaching how to use machines and free weights correctly
- Building confidence with heavier weights safely
- Developing the right mindset and philosophy of training
- Muscle building / Strength / Conditioning
- Fat loss & body recomposition
- Fully personalised training plans (no generic templates)
- Mobility, flexibility & injury prevention
- Smart supplementation / recovery strategies / gym gear and weightlifting shoes
ZÁJMY
Gym (9 years)
Running (preparing for the Marathon of Valencia this year)
Coaching and Teaching (personal Math teacher and gym coaching)
Singing and Playing Piano (life time singer)
Psychology & Interpersonal skills
Modelling / Photography and Men Fashion
Cooking
Language exchange
IČ: 23019620, Provozní doba: dle dohody, Odpovědná osoba: Ing. Alan Robic