The summer months are slowly approaching and with them the second year of the successful fitness event Form Factory Body and Mind Day 2022. On June 11, an outdoor exercise focused on relaxation, stretching and good mood will be prepared in the Prague Botanical Garden. The entire Saturday morning includes four lessons led by professional Form Factory instructors – various types of yoga and Les Mills BODY BALANCE.
In addition to the exercises, an interesting accompanying program is prepared for the participants in the form of professional workshops, which will focus on proper exercise techniques, stretching and, last but not least, psychology of fitness and exercise.
Tickets are already on sale for CZK 370 and CZK 490 at https://formfactory.cz/en/bmday2022