Posilovna Form Factory Letňany

Form Factory
Letňany

Prague 9, Letňany

BECOME A MEMBER
timetable
VIRTUAL TOUR

BEST

Annual membership

PRO FORM PREMIUM /57 clubs /

1 499

CZK
/monthly

BUY ONLINE
FULL MEMBERSHIP OFFER

group classes

fitness

BODY ANALYSIS

Obchodní Centrum Letňany
Veselská 663, 199 00 Prague 9
(next to the XXXLutz store)

Mon–Fri 6:30–22:00
Sat–Sun 7:30–21:00

(from 6:30 a.m. to 8:00 a.m. entrance is through the XXXLutz garage)

letnany@formfactory.cz

+420 778 711 127

Posilovna Form Factory Letňany

FITNESS CLUB LOCATED RIGHT IN THE LETŇANY SHOPPING CENTER

A fitness area of more than 1,800 square meters that offers modern and efficient training equipment, as well as a functional and cardio zone. There are also three studios for group sessions including the popular Les Mills programs. A rest area with a sauna and solarium will provide relaxation, which will come in handy after a hard workout.

News in the Letňany club

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AREA

1 800 m2

PARKING

free in the OC

LOCKERS

own padlock / rent 30 CZK

TOWEL

own / from 69 CZK

WIFI

yes

WATER

from 36 CZK/0,7l

PROTEIN DRINK

from 49 CZK/0,4l

WHEELCHAIR ACCESS

yes

Virtual tour

Club equipment
Letňany

Posilovna Form Factory Letňany

COMPLETE FITNESS EQUIPMENT UNDER ONE ROOF

Multifunctional constructions, fitness machines, cardio zones, functional and stretching zones, and all this and more are waiting for you in the Letňany club.

GYM

  • Weight plates machines
  • Strenght machines
  • Dumbell area

CARDIO

  • Treadmills
  • Stationary bike vertical/horizontal
  • Spinning bikes
  • Climbing machine
  • Elipticalls
  • Steppers
  • Airbike
  • Rowing machine
  • Skierg

FUNCTIONAL AND STRETCH EQUIPMENT

  • Pull up bars
  • Squat rack
  • TRX
  • Kettlebels
  • Corebags
  • Mobility equipment
  • Balance training equipment
  • Resistance, Power bands
  • Sledge + artificial grass track
Posilovna Form Factory Letňany

RELAX IN LETŇANY

Our relaxation zone offers a sauna and solarium, which will come in handy after a hard workout.

The price of the solarium is 22 CZK/min.

  • Sauna
  • Solarium (not included in the membership)

COLLECTIVE GROUP CLASSES INCLUDING LES MILLS WORKOUT PROGRAMS

Almost 60 group classes per week, including Les Mills programs are waiting for you in these three well-equipped studios.

timetable

BODYBALANCE

BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.

BODYPUMP

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.

YOGA

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing.

CIRCUIT TRAINING

“KRUHOVÝ TRÉNINK” You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks.

BODYATTACK

BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.

HEALTHY BACK

The class is focused on eliminating muscle imbalances that lead to back pain. During the session, you will perform exercises to strengthen the deep stabilizing system, as well as various stretching and relaxation exercises, along with breathing exercises. The classes use various aids such as overballs, gym balls, massage balls, or resistance bands.

CYCLING

Aerobic and endurance exercise on stationary bikes. You follow the in-structions of the fitness instructor, who creates a track profile using moti-vating music. You choose the difficulty according to your individual abili-ties.

ZUMBA

Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes.

BODYCOMBAT

BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.

TABATA

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.

LES MILLS GRIT®️CARDIO

High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.

LES MILLS GRIT®️ATHLETIC

High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. Using a bench in combination with bodyweight exercises and other multidimensional sports for fitness training, you increase your overall athletic performance: strength, balance, coordination, flexibility, speed and explosive strength.

PROBLEM ZONES

Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training.

LES MILLS GRIT®️STRENGTH

High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.

LES MILLS CORE

Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.

PILATES

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.

LES MILLS SPRINT®️

Les Mills SPRINT®️ is a 30-minute High Intensity Interval Training (HIIT) workout that uses an indoor bike for fast results. The short, intense style of training significantly pushes the physical limit, supports the development of dynamics and efficient calories burning.

Personal trainers

Choose a professional trainer according to your needs, whether you need to improve your performance or improve your fitness. Personal trainers are not included in the membership or admission.

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Massages

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