Group workout

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Information about workout classes

If you don’t know what exercise to start with or if you don’t want to exercise alone, we’re here for you. We offer group exercises in all clubs under the guidance of professional instructors who’ll help motivate you and with the technique. It’s enough to come to the lesson in a good mood, we’ll take care of everything else.



A HEALTHY BACK

Regeneration, Strength, Coordination, Strengthening

"ZDRAVÁ ZÁDA" The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable

AE BODY

Weight loss, Endurance, Coordination, Strength

Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is complemented by light weight training with your own body weight or aids. Search the timetable

AEROBICS

Weight loss, Endurance, Coordination

Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is all in the aerobic heart rate zone and is complemented by a cool down and stretching. Search the timetable

BARRE

Strength, Weight loss, Endurance

Modern version of classical ballet, which is created to shape and strengthen muscles. Classical ballet positions mixed with great and moti-vating music are the perfect combination for cardio and strength. Search the timetable

BODY TRAINING

Weight loss, Endurance, Coordination

Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids. Search the timetable

BODYATTACK

Weight loss, Endurance, Coordination

BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together. Search the timetable

BODYBALANCE

Flexibility, Strengthening, Coordination, Regeneration

BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life. Search the timetable

BODYCOMBAT

Weight loss, Endurance, Coordination

BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. Search the timetable

BODYJAM

Weight loss, Coordination, Endurance

BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip. Search the timetable

BODYPUMP

Weight loss, Strength

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself. Search the timetable

BODYSTEP

Weight loss, Endurance, Coordination

Cardio workout with adjustable height step, known in the past as step aerobics. BODYSTEP is adapted to modern times, simplifying some movements and adding strength elements. Search the timetable

BOSU

Weight loss, Endurance, Coordination

Exercise on a BOSU balancing mat suitable for body shaping, improving stability, fitness and overall strengthening of the body. Search the timetable

BOX

Weight loss, Endurance, Strength, Coordination

A lesson consisting of several parts. Stretching, warm up (jumps, somer-saults, press-ups, trapeze, parallel bars,…), boxing technique with coach, punching bag, jumps in pairs (for explosiveness), skipping ropes, strengthening and relaxing. Search the timetable

CIRCUIT TRAINING

Weight loss, Endurance, Coordination, Strength

"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks. Search the timetable

CORE & STRETCH

Weight loss, Endurance, Strength

This exercise focuses on strengthening the body with more demanding exercises focused on the abdominal muscles, oblique, transverse abdominal muscles and lower back. The exercise uses various aids, from dumbbells to plates and BOSU. Search the timetable

CORE TRAINING

Weight loss, Endurance, Coordination, Strength

A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat. Search the timetable

CYCLING

Endurance, Strength, Weight loss

Aerobic and endurance exercise on stationary bikes. You follow the in-structions of the fitness instructor, who creates a track profile using moti-vating music. You choose the difficulty according to your individual abili-ties. Search the timetable

DANCE AEROBICS

Weight loss, Endurance, Coordination

Dance Aerobics is a fun dance form of aerobics alternating high and low elements transformed into more complex choreography. Search the timetable

FUNCTIONAL TRAINING

Weight loss, Endurance, Coordination, Strength

"FUNKČNÍ TRÉNINK" A lesson in which you learn to control your body in all positions and planes. It’s based on suing your our own body instead of a load. Kettle bells, TRX, BOSU, expanders, balancing surfaces and bags are used as other aids. Search the timetable

GRIT ATHLETIC

Weight loss, Endurance, Coordination

High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. Using a bench in combination with bodyweight exercises and other multidimensional sports for fitness training, you increase your overall athletic performance: strength, balance, coordination, flexibility, speed and explosive strength. Search the timetable

GRIT CARDIO

Weight loss, Coordination, Endurance

High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval Search the timetable

GRIT STRENGHT

Weight loss, Endurance, Strength

High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval Search the timetable

HEALTH EXERCISE

Regeneration, Coordination, Flexibility, Strengthening

"ZDRAVOTNÍ CVIČENÍ" Health exercise removes problems from unilateral stress and muscle imbalances. It counteracts adverse signs of degenerative changes of the musculoskeletal system. Health exercise helps restore proper posture and balance. This exercise is sought out by especially those who have prob-lems with certain body parts, mainly with their backs. Search the timetable

JOGA

Strength, Flexibility, Strengthening

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. Search the timetable

LATINO DANCE

Coordination, Weight loss, Endurance

A group lesson inspired by elements of Latin American dances. Come and move to burn calories and excess fat by dancing. You can further improve body coordination and have fun, all at the same time. Search the timetable

Les Mills CORE

Strength

Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks. Search the timetable

OUTDOOR RUN

Endurance, Coordination, Weight loss

A one-hour morning run to Petřín and the surrounding area. A natural movement of nature and waking up to Prague in the morning will get you in the mood for the whole day. Search the timetable

PILATES

Strength, Flexibility

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. Search the timetable

PROBLEM ZONES

Weight loss, Endurance, Strength

Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training. Search the timetable

RPM

Coordination, Endurance, Weight loss

A modern version of classic cycling, where the client controls the intensity himself. This is a fun lesson in a group, accompanied by modern music and you can burn up to 675 calories. Search the timetable

SHBAM

Weight loss, Coordination

SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world. The combination of intensive and relaxing parts creates interval training, which makes the whole lesson beneficial not only for our body but also for our mind. You will improve movement coordination and body control, improve your level of fitness and burn excess calories. You develop flexibility and dance mobility. Search the timetable

TABATA

Weight loss, Endurance, Coordination, Strength

Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps. Search the timetable

TOTAL BODY WORKOUT

Weight loss, Endurance, Coordination, Strength

A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise. Search the timetable

TRX

Strength, Flexibility

This is a bodyweight exercise using special TRX® suspension systems. Because we are able to adjust the load during the whole exercise by simply adjusting the body position, the exercise is safe and effective even for people with different levels of fitness. Search the timetable

ZUMBA

Coordination, Weight loss, Endurance

Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes. Search the timetable