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A HEALTHY BACK
Regeneration, Coordination, Stretching
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"ZDRAVÁ ZÁDA"
The lesson is aimed at eliminating muscle imbalances that lead to back pain.... |
Group workout A HEALTHY BACKRegeneration, Coordination, Stretching "ZDRAVÁ ZÁDA"
The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable
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AE BODY
Weight loss, Endurance, Coordination, Strength
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Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is... |
Group workout AE BODYWeight loss, Endurance, Coordination, Strength Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is complemented by light weight training with your own body weight or aids. Search the timetable
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AEROBICS
Weight loss, Endurance, Coordination
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Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is... |
Group workout AEROBICSWeight loss, Endurance, Coordination Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is all in the aerobic heart rate zone and is complemented by a cool down and stretching. Search the timetable
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Afro Dance
Weight loss, Coordination, Endurance
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Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and... |
Group workout Afro DanceWeight loss, Coordination, Endurance Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro. It is a modern form of African dance (African street dance). If you want to immerse yourself in African rhythms and put yourself in your body at the same time, this is the right lesson for you. Bring comfortable clothes, tennis shoes and, above all, a good mood. Search the timetable
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BARRE
Strength, Weight loss, Endurance
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Modern version of classical ballet, which is created to shape and strengthen muscles. Classical... |
Group workout BARREStrength, Weight loss, Endurance Modern version of classical ballet, which is created to shape and strengthen muscles. Classical ballet positions mixed with great and moti-vating music are the perfect combination for cardio and strength. Search the timetable
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BODY TRAINING
Weight loss, Endurance, Strength, Coordination
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Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and... |
Group workout BODY TRAININGWeight loss, Endurance, Strength, Coordination Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids. Search the timetable
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BODYART
Coordination, Regeneration, Stretching
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| Group workout BODYARTCoordination, Regeneration, Stretching Bodyart® - is a complex functional training that focuses on the human body as an unit. It develops strength and flexibility at the same time as it combines physical training with mental relaxation. It combines training positions and classic breathing techniques. The principle of exercise is based on the harmony of Yin and Yang. Search the timetable FIND MORE |
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BODYATTACK
Weight loss, Endurance, Coordination
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BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional... |
Group workout BODYATTACKWeight loss, Endurance, Coordination BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together. Search the timetable
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BODYBALANCE
Coordination, Regeneration, Stretching
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BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong,... |
Group workout BODYBALANCECoordination, Regeneration, Stretching BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life. Search the timetable
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BodyBall
Coordination, Regeneration, Stretching
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A group class with the BOSU® Hydro Ball exercise device that handles the toughest and most extreme... |
Group workout BodyBallCoordination, Regeneration, Stretching A group class with the BOSU® Hydro Ball exercise device that handles the toughest and most extreme workouts. It uses water as a weight source, which creates instability, thus activating more muscles than traditional weights. Search the timetable FIND MORE |
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BodyBars
Coordination, Regeneration, Stretching
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Endurance and strength lesson using multi-functional parallel bars, where you primarily exercise... |
Group workout BodyBarsCoordination, Regeneration, Stretching Endurance and strength lesson using multi-functional parallel bars, where you primarily exercise with your own weight, focusing on the upper, lower, middle part of the body and the whole body. Dynamic, functional and fun exercise, suitable for all age categories. Search the timetable FIND MORE |
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BodyBell
Redukce hmotnosti, Koordinace, Síla, Kondice
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Group class with YBell multi-function barbell exercise equipment, which combines kettlebell +... |
Group workout BodyBellRedukce hmotnosti, Koordinace, Síla, Kondice Group class with YBell multi-function barbell exercise equipment, which combines kettlebell + medicine ball + one-arm barbell + push-up bars in one equipment. Search the timetable FIND MORE |
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BODYCOMBAT
Weight loss, Endurance, Coordination
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BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and... |
Group workout BODYCOMBATWeight loss, Endurance, Coordination BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. Search the timetable
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BODYJAM
Weight loss, Coordination, Endurance
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BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing.... |
Group workout BODYJAMWeight loss, Coordination, Endurance BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip. Search the timetable
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BODYPUMP
Weight loss, Endurance, Strength
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BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger.... |
Group workout BODYPUMPWeight loss, Endurance, Strength BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself. Search the timetable
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BODYSTEP
Weight loss, Endurance, Coordination
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Cardio workout with adjustable height step, known in the past as step aerobics. BODYSTEP is adapted... |
Group workout BODYSTEPWeight loss, Endurance, Coordination Cardio workout with adjustable height step, known in the past as step aerobics. BODYSTEP is adapted to modern times, simplifying some movements and adding strength elements. Search the timetable
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BOSU
Weight loss, Endurance, Coordination
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Exercise on a BOSU balancing mat suitable for body shaping, improving stability, fitness and... |
Group workout BOSUWeight loss, Endurance, Coordination Exercise on a BOSU balancing mat suitable for body shaping, improving stability, fitness and overall strengthening of the body. Search the timetable
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BOX
Weight loss, Endurance, Strength, Coordination
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A lesson consisting of several parts. Stretching, warm up (jumps, somer-saults, press-ups, trapeze,... |
Group workout BOXWeight loss, Endurance, Strength, Coordination A lesson consisting of several parts. Stretching, warm up (jumps, somer-saults, press-ups, trapeze, parallel bars,…), boxing technique with coach, punching bag, jumps in pairs (for explosiveness), skipping ropes, strengthening and relaxing. Search the timetable
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CIRCUIT TRAINING
Weight loss, Endurance, Coordination, Strength
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"KRUHOVÝ TRÉNINK"
You’ll definitely enjoy this interval training method! It develops... |
Group workout CIRCUIT TRAININGWeight loss, Endurance, Coordination, Strength "KRUHOVÝ TRÉNINK"
You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks. Search the timetable
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CORE & STRETCH
Weight loss, Endurance, Strength
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This exercise focuses on strengthening the body with more demanding exercises focused on the... |
Group workout CORE & STRETCHWeight loss, Endurance, Strength This exercise focuses on strengthening the body with more demanding exercises focused on the abdominal muscles, oblique, transverse abdominal muscles and lower back. The exercise uses various aids, from dumbbells to plates and BOSU. Search the timetable FIND MORE |
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CORE TRAINING
Weight loss, Endurance, Strength
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A group lesson focused on strengthening the core using your own body weight or aids, light weights... |
Group workout CORE TRAININGWeight loss, Endurance, Strength A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat. Search the timetable
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CYCLING
Endurance, Weight loss
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Aerobic and endurance exercise on stationary bikes. You follow the in-structions of the fitness... |
Group workout CYCLINGEndurance, Weight loss Aerobic and endurance exercise on stationary bikes. You follow the in-structions of the fitness instructor, who creates a track profile using moti-vating music. You choose the difficulty according to your individual abili-ties. Search the timetable
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DANCE AEROBICS
Weight loss, Endurance, Coordination
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Dance Aerobics is a fun dance form of aerobics alternating high and low elements transformed into... |
Group workout DANCE AEROBICSWeight loss, Endurance, Coordination Dance Aerobics is a fun dance form of aerobics alternating high and low elements transformed into more complex choreography. Search the timetable
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FUNCTIONAL TRAINING
Weight loss, Endurance, Coordination, Strength
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"FUNKČNÍ TRÉNINK"
A lesson in which you learn to control your body in all positions and... |
Group workout FUNCTIONAL TRAININGWeight loss, Endurance, Coordination, Strength "FUNKČNÍ TRÉNINK"
A lesson in which you learn to control your body in all positions and planes. It’s based on suing your our own body instead of a load. Kettle bells, TRX, BOSU, expanders, balancing surfaces and bags are used as other aids. Search the timetable
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GRIT ATHLETIC
Weight loss, Endurance, Coordination
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High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed... |
Group workout GRIT ATHLETICWeight loss, Endurance, Coordination High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. Using a bench in combination with bodyweight exercises and other multidimensional sports for fitness training, you increase your overall athletic performance: strength, balance, coordination, flexibility, speed and explosive strength. Search the timetable
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GRIT CARDIO
Weight loss, Coordination, Endurance
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High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed... |
Group workout GRIT CARDIOWeight loss, Coordination, Endurance High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval Search the timetable
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GRIT STRENGHT
Weight loss, Endurance, Strength
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High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed... |
Group workout GRIT STRENGHTWeight loss, Endurance, Strength High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval Search the timetable
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HEALTH EXERCISE
Regeneration, Coordination, Stretching, Stretching
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"ZDRAVOTNÍ CVIČENÍ"
Health exercise removes problems from unilateral stress and muscle... |
Group workout HEALTH EXERCISERegeneration, Coordination, Stretching, Stretching "ZDRAVOTNÍ CVIČENÍ"
Health exercise removes problems from unilateral stress and muscle imbalances. It counteracts adverse signs of degenerative changes of the musculoskeletal system. Health exercise helps restore proper posture and balance. This exercise is sought out by especially those who have prob-lems with certain body parts, mainly with their backs. Search the timetable
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HIIT
Weight loss, Coordination, Endurance
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HIIT (High Intensity Interval Training) is an intense interval exercise in series of 30 seconds... |
Group workout HIITWeight loss, Coordination, Endurance HIIT (High Intensity Interval Training) is an intense interval exercise in series of 30 seconds with a maximum load supplemented by sections with a lower intensity. HIIT is especially effective in burning fat and improving physical condition and dynamics. Individual lessons are different to avoid muscle stereotypes and include both cardio and strength elements. Search the timetable
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JOGA
Regeneration, Stretching
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Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses... |
Group workout JOGARegeneration, Stretching Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. Search the timetable
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Jump! & Jumping
Coordination, Weight loss, Endurance
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A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and... |
Group workout Jump! & JumpingCoordination, Weight loss, Endurance A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and strength elements combined with balance elements for a perfect cardio workout. Leap your way to great fitness, good health and a perfectly sculpted figure! Search the timetable
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LATINO DANCE
Coordination, Weight loss, Endurance
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A group lesson inspired by elements of Latin American dances. Come and move to burn calories and... |
Group workout LATINO DANCECoordination, Weight loss, Endurance A group lesson inspired by elements of Latin American dances. Come and move to burn calories and excess fat by dancing. You can further improve body coordination and have fun, all at the same time. Search the timetable FIND MORE |
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Les Mills CORE
Strength
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Les Mills CORE is a simple and effective workout designed to build the strength of major muscle... |
Group workout Les Mills COREStrength Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks. Search the timetable
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Les Mills SPRINT®️
Endurance, Weight loss
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Les Mills SPRINT®️ is a 30-minute High Intensity Interval Training (HIIT) workout that uses an... |
Group workout Les Mills SPRINT®️Endurance, Weight loss Les Mills SPRINT®️ is a 30-minute High Intensity Interval Training (HIIT) workout that uses an indoor bike for fast results. The short, intense style of training significantly pushes the physical limit, supports the development of dynamics and efficient calories burning. Search the timetable
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OUTDOOR RUN
Endurance, Coordination, Weight loss
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A one-hour morning run to Petřín and the surrounding area. A natural movement of nature and... |
Group workout OUTDOOR RUNEndurance, Coordination, Weight loss A one-hour morning run to Petřín and the surrounding area. A natural movement of nature and waking up to Prague in the morning will get you in the mood for the whole day. Search the timetable
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PILATES
Strength, Stretching, Regeneration
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Pilates, or the Pilates method, is an exercise system that improves muscle control function, body... |
Group workout PILATESStrength, Stretching, Regeneration Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. Search the timetable
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Pound®
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Is a cardio class inspired by infectious and energetic drumming. Instead of listening to the music,... |
Group workout Pound®Is a cardio class inspired by infectious and energetic drumming. Instead of listening to the music, you become a part of it in this fascinating full-body workout that includes cardio, conditioning and strength training with elements of yoga and pilates. By using Ripstix®, lightweight drumsticks, specially designed for practice. POUND® transforms drumming into an incredibly effective way to get stronger. Designed for all fitness levels with simple modifications. POUND® provides the perfect atmosphere to relax, recharge, improve your health and get going! POUND® with its alternative elements and philosophy appeals to women and men of all ages and abilities. Search the timetable FIND MORE |
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PROBLEM ZONES
Weight loss, Endurance, Strength
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Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of... |
Group workout PROBLEM ZONESWeight loss, Endurance, Strength Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training. Search the timetable
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RPM
Endurance, Weight loss
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A modern version of classic cycling, where the client controls the intensity himself. This is a fun... |
Group workout RPMEndurance, Weight loss A modern version of classic cycling, where the client controls the intensity himself. This is a fun lesson in a group, accompanied by modern music and you can burn up to 675 calories. Search the timetable
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SHBAM
Weight loss, Coordination
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SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits... |
Group workout SHBAMWeight loss, Coordination SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world. The combination of intensive and relaxing parts creates interval training, which makes the whole lesson beneficial not only for our body but also for our mind. You will improve movement coordination and body control, improve your level of fitness and burn excess calories. You develop flexibility and dance mobility. Search the timetable
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TABATA
Weight loss, Endurance, Coordination, Strength
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Tabata is an interval exercise that can promote muscle growth while burning excess fat. An... |
Group workout TABATAWeight loss, Endurance, Coordination, Strength Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps. Search the timetable
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TOTAL BODY WORKOUT
Weight loss, Endurance, Coordination, Strength
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A complex training of the whole body using simple but very effective exercises with an emphasis... |
Group workout TOTAL BODY WORKOUTWeight loss, Endurance, Coordination, Strength A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise. Search the timetable
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TRX
Strength, Stretching, Stretching
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This is a bodyweight exercise using special TRX® suspension systems. Because we are able to adjust... |
Group workout TRXStrength, Stretching, Stretching This is a bodyweight exercise using special TRX® suspension systems. Because we are able to adjust the load during the whole exercise by simply adjusting the body position, the exercise is safe and effective even for people with different levels of fitness. Search the timetable
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Vixen Workout
Coordination, Weight loss, Endurance
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Vixen Workout (also known as VXN Workout) is a new dance fitness program with a dance floor... |
Group workout Vixen WorkoutCoordination, Weight loss, Endurance Vixen Workout (also known as VXN Workout) is a new dance fitness program with a dance floor atmosphere, originating from Miami, USA. VXN Workout lessons are conducted in a pleasant dark hall with a light atmosphere evoking a dance floor. You will feel like a star on the dance floor and at the same time you will not be afraid to "untie" during the lessons. This is thanks to original dance choreographies and modern music remixes. Awaken your inner Beyoncé, Rihanna or J.Lo. In the VXN Workout classes, you will release all your emotions, come up with new ideas, have a great dance, and in addition, you can burn from 400 to 1000 calories! In addition, you will meet other great women who love to dance and support each other - strong, healthy and confident women. Search the timetable
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ZUMBA
Coordination, Weight loss, Endurance
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Zumba is a dance aerobic training – it’s a form of interval training known as intermittent... |
Group workout ZUMBACoordination, Weight loss, Endurance Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes. Search the timetable
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