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A HEALTHY BACK |
regeneration, strength, coordination |
"ZDRAVÁ ZÁDA" The lesson is aimed at eliminating muscle imbalances that lead to back pain. |
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AE BODY |
weight lose, endurance, coordination, strength |
Dynamic exercise in which choreography is created using combinations of basic steps. |
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AEROBICS |
weight loss, endurance, coordination |
Dynamic exercise in which choreography is created using combinations of basic steps. |
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AQUA GYM |
weight loss, endurance, coordination |
Conditioning strength training using water resistance. |
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BARRE |
strength, weight loss, endurance |
Modern version of classical ballet, which is created to shape and strengthen muscles. |
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BODY TRAINING |
Weight loss, endurance, coordination |
Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids. |
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BODYATTACK |
weight loss, endurance, fitness |
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. |
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BODYBALANCE |
flexibility, strengthening, coordination, regeneration |
BODYBALANCE® is an exercise inspired by yoga, tai-chi and pilates that will leave you strong, flexible and focused. |
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BODYCOMBAT |
weight loss, endurance, strength |
BODYCOMBAT® is a lesson composed of interval training. |
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BODYJAM |
weight loss, fitness, endurance |
BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. |
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BODYPUMP |
weight loss, strength |
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. |
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BODYSTEP |
weight loss, endurance, strength |
Cardio workout with adjustable height step, known in the past as step aerobics. |
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BOSU |
weight loss, endurance, coordination |
Exercise on a BOSU balancing mat suitable for body shaping, improving stability, fitness and overall strengthening of the body. |
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BOX |
weight loss, endurance, strength, fitness |
A lesson consisting of several parts. |
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CIRCUIT TRAINING |
weight loss, endurance, coordination, strength |
"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! |
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CORE & STRETCH |
weight loss, endurance, strength |
This exercise focuses on strengthening the body with more demanding exercises focused on the abdominal muscles, oblique, transverse abdominal muscles and lower back. |
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CORE TRAINING |
weight loss, endurance, coordination, strength |
A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat. |
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CXWORX |
strength |
CXWORX® is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. |
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CYCLING |
stamina, strength, weight loss |
Aerobic and endurance exercise on stationary bikes. |
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DANCE AEROBICS |
weight loss, endurance, coordination |
Dance Aerobics is a fun dance form of aerobics alternating high and low elements transformed into more complex choreography. |
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FUNCTIONAL TRAINING |
weight loss, endurance, coordination, strength |
"FUNKČNÍ TRÉNINK" A lesson in which you learn to control your body in all positions and planes. |
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GRIT ATHLETIC |
weight loss, endurance, strength |
High Intensity Interval Training (HIIT). |
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GRIT CARDIO |
weight loss, fitness, endurance |
High Intensity Interval Training (HIIT). |
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GRIT STRENGHT |
weight loss, endurance, strength |
High Intensity Interval Training (HIIT). |
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HEALTH EXERCISE |
regeneration, coordination, flexibility |
"ZDRAVOTNÍ CVIČENÍ" Health exercise removes problems from unilateral stress and muscle imbalances. |
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JOGA |
strength, flexibility |
Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. |
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LATINO DANCE |
coordination, weight loss, endurance |
A group lesson inspired by elements of Latin American dances. |
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OUTDOOR RUN |
endurance, fitness, weight reduction |
A one-hour morning run to Petřín and the surrounding area. |
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PILATES |
strength, flexibility |
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. |
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PROBLEM ZONES |
weight loss, endurance, strength |
Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training. |
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RPM |
fitness, endurance, weight loss |
A modern version of classic cycling, where the client controls the intensity himself. |
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SHBAM |
weight loss, fitness |
SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world. |
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TABATA |
weight loss, endurance, coordination, strength |
Tabata is an interval exercise that can promote muscle growth while burning excess fat. |
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TOTAL BODY WORKOUT |
weight loss, endurance, coordination, strength |
A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body. |
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TRX |
strength, flexibility |
This is a bodyweight exercise using special TRX® suspension systems. |
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ZUMBA |
coordination, weight loss, endurance |
Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs. |