Dynamic exercise in which choreography is created using combinations of basic steps.
Conditional strength training using water resistance, also suitable for people with reduced mobility or as a supplement to rehabilitation.
Weight training exercises focused on body shaping using bars, dumbbells, rubber bands, overballs, etc.
Sports and aerobics-inspired cardio training focus on building fitness, stamina and strength.
Exercise inspired by yoga, tai-chi and pilates. It will improve your mind, your body and your life.
Lessons full of explosive movements inspired by various types of martial arts such as karate, kickboxing, taekwondo, muay thai or Brazilian capoiera.
Lekce je zaměřena na budování svalů, zlepšení vytrvalosti a rozvoj všeobecného kondičního i pohybového základu.
LesMills BODYSTEP is an energetic step exercise on height-adjustable steppes.
Exercise on a BOSU mat suitable for body shaping, improving stability, fitness and overall strengthening of the body.
Lessons consisting of several parts. Stretching, warm-up (jumps, tumbles, push-ups, rack, parallel bars,…)
The basis is exercise intervals, which are interspersed with short pauses.
Low intensity training aimed at strengthening the abdominal muscles and consistently stretching the muscles often overloaded.
It is a self-weight workout using a special TRX® suspension system.
Strength and fitness exercise program designed to help you gain general fitness.
A 30-minute lesson aimed at strengthening the deep muscles of the center of the body, buttocks, and back with the help of weight exercises and using lightweight disks and expander.
Aerobic and endurance exercise on stationary bikes.
Aerobic exercises using basic steps of aerobics enriched with dance elements.
Aerobic lessons with more difficult choreography and combinations of basic aerobic and dance steps and turns.
A lesson on progressive healthy exercise using balance exercise and a range of exercise aids to strengthen the whole body.
Exercise led by fitness professionals to reduce back problems and feel better every time you move.
Iyengar Yoga is the direction of yoga known and popular for its focus on detail and precise positioning (asanas).
Jumping® is a group exercise on patented trampolines accompanied by motivating music under the guidance of professional instructors.
Extraordinary, energetic lesson on trampolines combined with strengthening elements of the whole body.
The training is open to both beginners and advanced as well as anyone who wants to learn martial arts.
Modern version of classical ballet training.
High Intensive Interval Training (HIIT) designed to improve your physical performance, speed and energy in just 30 minutes.
The lesson combines various training concepts such as cardio, weight training with expanders and functional training.
Come to the party and stay on training! A fun and incredibly addictive dance training where you don't need any special ability.
The natural movement of nature and waking Prague in the morning will pleasantly tune you for the whole day.
Exercise with the Pilates method leads to strengthening and stretching the muscles of the whole body while trying to use a balanced cooperation of body and mind.
Problem zones is an exercise designed to eliminate excess calories, focused on problem areas.
Indoor cycling fun, interval program, where you control the intensity of training and the load.
Very intensive training to develop all motor skills such as strength, endurance, coordination.
Complex training of the whole body using simple but very effective exercises with an emphasis on the core or the center of the body.
Exercise based on regular repetition of basic yoga postures that are dynamically sequenced.
Zumba combines fun with efficiency. Listen to Latin American, fitness and international music.
