Group workout

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Information about workout classes

If you don’t know what exercise to start with or if you don’t want to exercise alone, we’re here for you. We offer group exercises in all clubs under the guidance of professional instructors who’ll help motivate you and with the technique. It’s enough to come to the lesson in a good mood, we’ll take care of everything else.

A HEALTHY BACK Regeneration, Coordination, Stretching	"ZDRAVÁ ZÁDA" The lesson is aimed at eliminating muscle imbalances that lead to back pain....	Group workout A HEALTHY BACK Regeneration, Coordination, Stretching "ZDRAVÁ ZÁDA" The lesson is aimed at eliminating muscle imbalances that lead to back pain. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable You can find this class in the Form Factory clubs: Fitness Harfa Fitness Hostivař Fitness Karlín Fitness Lužánky Fitness Vlněna FIND MORE
AE BODY Weight loss, Endurance, Coordination, Strength	Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is...	Group workout AE BODY Weight loss, Endurance, Coordination, Strength Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is complemented by light weight training with your own body weight or aids. Search the timetable You can find this class in the Form Factory clubs: Fitness Hostivař Fitness Vinohradská FIND MORE
AEROBICS Weight loss, Endurance, Coordination	Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is...	Group workout AEROBICS Weight loss, Endurance, Coordination Dynamic exercise in which choreography is created using combinations of basic steps. The lesson is all in the aerobic heart rate zone and is complemented by a cool down and stretching. Search the timetable You can find this class in the Form Factory clubs: Fitness Hostivař Fitness Karlín FIND MORE
Afro Dance Weight loss, Coordination, Endurance	Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and...	Group workout Afro Dance Weight loss, Coordination, Endurance Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro. It is a modern form of African dance (African street dance). If you want to immerse yourself in African rhythms and put yourself in your body at the same time, this is the right lesson for you. Bring comfortable clothes, tennis shoes and, above all, a good mood. Search the timetable You can find this class in the Form Factory clubs: Fitness Pankrác FIND MORE
BARRE Strength, Weight loss, Endurance	Modern version of classical ballet, which is created to shape and strengthen muscles. Classical...	Group workout BARRE Strength, Weight loss, Endurance Modern version of classical ballet, which is created to shape and strengthen muscles. Classical ballet positions mixed with great and moti-vating music are the perfect combination for cardio and strength. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Karlín FIND MORE
BODY TRAINING Weight loss, Endurance, Strength, Coordination	Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and...	Group workout BODY TRAINING Weight loss, Endurance, Strength, Coordination Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids. Search the timetable You can find this class in the Form Factory clubs: Fitness Hostivař Fitness Palladium Fitness Vršovická Fitness Vlněna Fitness Ostrava Avion FIND MORE
BODYART Coordination, Regeneration, Stretching		Group workout BODYART Coordination, Regeneration, Stretching Bodyart® - is a complex functional training that focuses on the human body as an unit. It develops strength and flexibility at the same time as it combines physical training with mental relaxation. It combines training positions and classic breathing techniques. The principle of exercise is based on the harmony of Yin and Yang. Search the timetable FIND MORE
BODYATTACK Weight loss, Endurance, Coordination	BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional...	Group workout BODYATTACK Weight loss, Endurance, Coordination BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Butovice Fitness Eden Fitness Harfa Fitness Karlín Fitness Palladium Fitness Stodůlky Fitness Václavské náměstí Fitness Vinohradská Fitness Vlněna Fitness Ostrava Avion FIND MORE
BODYBALANCE Coordination, Regeneration, Stretching	BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong,...	Group workout BODYBALANCE Coordination, Regeneration, Stretching BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Butovice Fitness Eden Fitness Harfa Fitness Karlín Fitness Palladium Fitness Pankrác Fitness Stodůlky Fitness Václavské náměstí Fitness Vinohradská Fitness Vršovická Fitness Ostrava Avion FIND MORE
BodyBall Coordination, Regeneration, Stretching	A group class with the BOSU® Hydro Ball exercise device that handles the toughest and most extreme...	Group workout BodyBall Coordination, Regeneration, Stretching A group class with the BOSU® Hydro Ball exercise device that handles the toughest and most extreme workouts. It uses water as a weight source, which creates instability, thus activating more muscles than traditional weights. Search the timetable FIND MORE
BodyBars Coordination, Regeneration, Stretching	Endurance and strength lesson using multi-functional parallel bars, where you primarily exercise...	Group workout BodyBars Coordination, Regeneration, Stretching Endurance and strength lesson using multi-functional parallel bars, where you primarily exercise with your own weight, focusing on the upper, lower, middle part of the body and the whole body. Dynamic, functional and fun exercise, suitable for all age categories. Search the timetable FIND MORE
BodyBell Redukce hmotnosti, Koordinace, Síla, Kondice	Group class with YBell multi-function barbell exercise equipment, which combines kettlebell +...	Group workout BodyBell Redukce hmotnosti, Koordinace, Síla, Kondice Group class with YBell multi-function barbell exercise equipment, which combines kettlebell + medicine ball + one-arm barbell + push-up bars in one equipment. Search the timetable FIND MORE
BODYCOMBAT Weight loss, Endurance, Coordination	BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and...	Group workout BODYCOMBAT Weight loss, Endurance, Coordination BODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Butovice Fitness Eden Fitness Harfa Fitness Karlín Fitness Palladium Fitness Pankrác Fitness Stodůlky Fitness Vinohradská Fitness Vršovická Fitness Lužánky Fitness Vlněna Fitness Ostrava Avion FIND MORE
BODYJAM Weight loss, Coordination, Endurance	BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing....	Group workout BODYJAM Weight loss, Coordination, Endurance BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Eden Fitness Harfa Fitness Karlín Fitness Palladium Fitness Pankrác Fitness Václavské náměstí Fitness Vinohradská Fitness Ostrava Avion FIND MORE
BODYPUMP Weight loss, Endurance, Strength	BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger....	Group workout BODYPUMP Weight loss, Endurance, Strength BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Butovice Fitness Eden Fitness Harfa Fitness Hostivař Fitness Karlín Fitness Palladium Fitness Pankrác Fitness Stodůlky Fitness Václavské náměstí Fitness Vinohradská Fitness Vršovická Fitness Lužánky Fitness Vlněna Fitness Ostrava Avion FIND MORE
BODYSTEP Weight loss, Endurance, Coordination	Cardio workout with adjustable height step, known in the past as step aerobics. BODYSTEP is adapted...	Group workout BODYSTEP Weight loss, Endurance, Coordination Cardio workout with adjustable height step, known in the past as step aerobics. BODYSTEP is adapted to modern times, simplifying some movements and adding strength elements. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Eden Fitness Harfa Fitness Palladium Fitness Ostrava Avion FIND MORE
BOSU Weight loss, Endurance, Coordination	Exercise on a BOSU balancing mat suitable for body shaping, improving stability, fitness and...	Group workout BOSU Weight loss, Endurance, Coordination Exercise on a BOSU balancing mat suitable for body shaping, improving stability, fitness and overall strengthening of the body. Search the timetable You can find this class in the Form Factory clubs: Fitness Harfa FIND MORE
BOX Weight loss, Endurance, Strength, Coordination	A lesson consisting of several parts. Stretching, warm up (jumps, somer-saults, press-ups, trapeze,...	Group workout BOX Weight loss, Endurance, Strength, Coordination A lesson consisting of several parts. Stretching, warm up (jumps, somer-saults, press-ups, trapeze, parallel bars,…), boxing technique with coach, punching bag, jumps in pairs (for explosiveness), skipping ropes, strengthening and relaxing. Search the timetable You can find this class in the Form Factory clubs: Fitness Eden Fitness Vinohradská Fitness Ostrava Avion FIND MORE
CIRCUIT TRAINING Weight loss, Endurance, Coordination, Strength	"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops...	Group workout CIRCUIT TRAINING Weight loss, Endurance, Coordination, Strength "KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method! It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids. It’s based on exercise intervals that are interspersed with short breaks. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Butovice Fitness Eden Fitness Harfa Fitness Hostivař Fitness Karlín Fitness Palladium Fitness Pankrác Fitness Stodůlky Fitness Václavské náměstí Fitness Lužánky Fitness Vlněna FIND MORE
CORE & STRETCH Weight loss, Endurance, Strength	This exercise focuses on strengthening the body with more demanding exercises focused on the...	Group workout CORE & STRETCH Weight loss, Endurance, Strength This exercise focuses on strengthening the body with more demanding exercises focused on the abdominal muscles, oblique, transverse abdominal muscles and lower back. The exercise uses various aids, from dumbbells to plates and BOSU. Search the timetable FIND MORE
CORE TRAINING Weight loss, Endurance, Strength	A group lesson focused on strengthening the core using your own body weight or aids, light weights...	Group workout CORE TRAINING Weight loss, Endurance, Strength A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat. Search the timetable You can find this class in the Form Factory clubs: Fitness Pankrác Fitness Václavské náměstí Fitness Vinohradská FIND MORE
CYCLING Endurance, Weight loss	Aerobic and endurance exercise on stationary bikes. You follow the in-structions of the fitness...	Group workout CYCLING Endurance, Weight loss Aerobic and endurance exercise on stationary bikes. You follow the in-structions of the fitness instructor, who creates a track profile using moti-vating music. You choose the difficulty according to your individual abili-ties. Search the timetable You can find this class in the Form Factory clubs: Fitness Butovice Fitness Eden Fitness Hostivař Fitness Karlín Fitness Vinohradská FIND MORE
DANCE AEROBICS Weight loss, Endurance, Coordination	Dance Aerobics is a fun dance form of aerobics alternating high and low elements transformed into...	Group workout DANCE AEROBICS Weight loss, Endurance, Coordination Dance Aerobics is a fun dance form of aerobics alternating high and low elements transformed into more complex choreography. Search the timetable You can find this class in the Form Factory clubs: Fitness Karlín FIND MORE
FUNCTIONAL TRAINING Weight loss, Endurance, Coordination, Strength	"FUNKČNÍ TRÉNINK" A lesson in which you learn to control your body in all positions and...	Group workout FUNCTIONAL TRAINING Weight loss, Endurance, Coordination, Strength "FUNKČNÍ TRÉNINK" A lesson in which you learn to control your body in all positions and planes. It’s based on suing your our own body instead of a load. Kettle bells, TRX, BOSU, expanders, balancing surfaces and bags are used as other aids. Search the timetable You can find this class in the Form Factory clubs: Fitness Vinohradská FIND MORE
GRIT ATHLETIC Weight loss, Endurance, Coordination	High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed...	Group workout GRIT ATHLETIC Weight loss, Endurance, Coordination High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. Using a bench in combination with bodyweight exercises and other multidimensional sports for fitness training, you increase your overall athletic performance: strength, balance, coordination, flexibility, speed and explosive strength. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Harfa Fitness Karlín FIND MORE
GRIT CARDIO Weight loss, Coordination, Endurance	High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed...	Group workout GRIT CARDIO Weight loss, Coordination, Endurance High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Eden Fitness Harfa Fitness Karlín Fitness Palladium Fitness Pankrác Fitness Václavské náměstí Fitness Vinohradská Fitness Vršovická Fitness Vlněna FIND MORE
GRIT STRENGHT Weight loss, Endurance, Strength	High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed...	Group workout GRIT STRENGHT Weight loss, Endurance, Strength High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Eden Fitness Harfa Fitness Karlín Fitness Palladium Fitness Pankrác Fitness Vinohradská FIND MORE
HEALTH EXERCISE Regeneration, Coordination, Stretching, Stretching	"ZDRAVOTNÍ CVIČENÍ" Health exercise removes problems from unilateral stress and muscle...	Group workout HEALTH EXERCISE Regeneration, Coordination, Stretching, Stretching "ZDRAVOTNÍ CVIČENÍ" Health exercise removes problems from unilateral stress and muscle imbalances. It counteracts adverse signs of degenerative changes of the musculoskeletal system. Health exercise helps restore proper posture and balance. This exercise is sought out by especially those who have prob-lems with certain body parts, mainly with their backs. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Karlín FIND MORE
HIIT Weight loss, Coordination, Endurance	HIIT (High Intensity Interval Training) is an intense interval exercise in series of 30 seconds...	Group workout HIIT Weight loss, Coordination, Endurance HIIT (High Intensity Interval Training) is an intense interval exercise in series of 30 seconds with a maximum load supplemented by sections with a lower intensity. HIIT is especially effective in burning fat and improving physical condition and dynamics. Individual lessons are different to avoid muscle stereotypes and include both cardio and strength elements. Search the timetable You can find this class in the Form Factory clubs: Fitness Vinohradská Fitness Lužánky Fitness Vlněna FIND MORE
JOGA Regeneration, Stretching	Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses...	Group workout JOGA Regeneration, Stretching Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Eden Fitness Harfa Fitness Hostivař Fitness Karlín Fitness Pankrác Fitness Stodůlky Fitness Václavské náměstí Fitness Vinohradská Fitness Vršovická Fitness Lužánky Fitness Vlněna FIND MORE
Jump! & Jumping Coordination, Weight loss, Endurance	A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and...	Group workout Jump! & Jumping Coordination, Weight loss, Endurance A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and strength elements combined with balance elements for a perfect cardio workout. Leap your way to great fitness, good health and a perfectly sculpted figure! Search the timetable You can find this class in the Form Factory clubs: Fitness Pankrác Fitness Vinohradská Fitness Vlněna FIND MORE
LATINO DANCE Coordination, Weight loss, Endurance	A group lesson inspired by elements of Latin American dances. Come and move to burn calories and...	Group workout LATINO DANCE Coordination, Weight loss, Endurance A group lesson inspired by elements of Latin American dances. Come and move to burn calories and excess fat by dancing. You can further improve body coordination and have fun, all at the same time. Search the timetable FIND MORE
Les Mills CORE Strength	Les Mills CORE is a simple and effective workout designed to build the strength of major muscle...	Group workout Les Mills CORE Strength Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Eden Fitness Harfa Fitness Hostivař Fitness Karlín Fitness Palladium Fitness Pankrác Fitness Stodůlky Fitness Václavské náměstí Fitness Vinohradská Fitness Vršovická Fitness Lužánky Fitness Vlněna Fitness Ostrava Avion FIND MORE
Les Mills SPRINT®️ Endurance, Weight loss	Les Mills SPRINT®️ is a 30-minute High Intensity Interval Training (HIIT) workout that uses an...	Group workout Les Mills SPRINT®️ Endurance, Weight loss Les Mills SPRINT®️ is a 30-minute High Intensity Interval Training (HIIT) workout that uses an indoor bike for fast results. The short, intense style of training significantly pushes the physical limit, supports the development of dynamics and efficient calories burning. Search the timetable You can find this class in the Form Factory clubs: Fitness Eden Fitness Karlín Fitness Vinohradská FIND MORE
OUTDOOR RUN Endurance, Coordination, Weight loss	A one-hour morning run to Petřín and the surrounding area. A natural movement of nature and...	Group workout OUTDOOR RUN Endurance, Coordination, Weight loss A one-hour morning run to Petřín and the surrounding area. A natural movement of nature and waking up to Prague in the morning will get you in the mood for the whole day. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Lužánky FIND MORE
PILATES Strength, Stretching, Regeneration	Pilates, or the Pilates method, is an exercise system that improves muscle control function, body...	Group workout PILATES Strength, Stretching, Regeneration Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Eden Fitness Harfa Fitness Hostivař Fitness Karlín Fitness Palladium Fitness Pankrác Fitness Václavské náměstí Fitness Vinohradská Fitness Vršovická Fitness Lužánky Fitness Vlněna FIND MORE
Pound®	Is a cardio class inspired by infectious and energetic drumming. Instead of listening to the music,...	Group workout Pound® Is a cardio class inspired by infectious and energetic drumming. Instead of listening to the music, you become a part of it in this fascinating full-body workout that includes cardio, conditioning and strength training with elements of yoga and pilates. By using Ripstix®, lightweight drumsticks, specially designed for practice. POUND® transforms drumming into an incredibly effective way to get stronger. Designed for all fitness levels with simple modifications. POUND® provides the perfect atmosphere to relax, recharge, improve your health and get going! POUND® with its alternative elements and philosophy appeals to women and men of all ages and abilities. Search the timetable FIND MORE
PROBLEM ZONES Weight loss, Endurance, Strength	Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of...	Group workout PROBLEM ZONES Weight loss, Endurance, Strength Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training. Search the timetable You can find this class in the Form Factory clubs: Fitness Anděl Fitness Hostivař Fitness Pankrác Fitness Vršovická Fitness Vlněna FIND MORE
RPM Endurance, Weight loss	A modern version of classic cycling, where the client controls the intensity himself. This is a fun...	Group workout RPM Endurance, Weight loss A modern version of classic cycling, where the client controls the intensity himself. This is a fun lesson in a group, accompanied by modern music and you can burn up to 675 calories. Search the timetable You can find this class in the Form Factory clubs: Fitness Karlín FIND MORE
SHBAM Weight loss, Coordination	SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits...	Group workout SHBAM Weight loss, Coordination SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world. The combination of intensive and relaxing parts creates interval training, which makes the whole lesson beneficial not only for our body but also for our mind. You will improve movement coordination and body control, improve your level of fitness and burn excess calories. You develop flexibility and dance mobility. Search the timetable You can find this class in the Form Factory clubs: Fitness Karlín FIND MORE

Group workout

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Information about workout classes

A HEALTHY BACK

Group workoutA HEALTHY BACK

You can find this class in the Form Factory clubs:

AE BODY

Group workoutAE BODY

You can find this class in the Form Factory clubs:

AEROBICS

Group workoutAEROBICS

You can find this class in the Form Factory clubs:

Afro Dance

Group workoutAfro Dance

You can find this class in the Form Factory clubs:

BARRE

Group workoutBARRE

You can find this class in the Form Factory clubs:

BODY TRAINING

Group workoutBODY TRAINING

You can find this class in the Form Factory clubs:

BODYART

Group workoutBODYART

BODYATTACK

Group workoutBODYATTACK

You can find this class in the Form Factory clubs:

BODYBALANCE

Group workoutBODYBALANCE

You can find this class in the Form Factory clubs:

BodyBall

Group workoutBodyBall

BodyBars

Group workoutBodyBars

BodyBell

Group workoutBodyBell

BODYCOMBAT

Group workoutBODYCOMBAT

You can find this class in the Form Factory clubs:

BODYJAM

Group workoutBODYJAM

You can find this class in the Form Factory clubs:

BODYPUMP

Group workoutBODYPUMP

You can find this class in the Form Factory clubs:

BODYSTEP

Group workoutBODYSTEP

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BOSU

Group workoutBOSU

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BOX

Group workoutBOX

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CIRCUIT TRAINING

Group workoutCIRCUIT TRAINING

You can find this class in the Form Factory clubs:

CORE & STRETCH

Group workoutCORE & STRETCH

CORE TRAINING

Group workoutCORE TRAINING

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CYCLING

Group workoutCYCLING

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DANCE AEROBICS

Group workoutDANCE AEROBICS

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FUNCTIONAL TRAINING

Group workoutFUNCTIONAL TRAINING

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GRIT ATHLETIC

Group workoutGRIT ATHLETIC

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GRIT CARDIO

Group workoutGRIT CARDIO

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GRIT STRENGHT

Group workoutGRIT STRENGHT

You can find this class in the Form Factory clubs:

HEALTH EXERCISE

Group workout
A HEALTHY BACK

Group workout
AE BODY

Group workout
AEROBICS

Group workout
Afro Dance

Group workout
BARRE

Group workout
BODY TRAINING

Group workout
BODYART

Group workout
BODYATTACK

Group workout
BODYBALANCE

Group workout
BodyBall

Group workout
BodyBars

Group workout
BodyBell

Group workout
BODYCOMBAT

Group workout
BODYJAM

Group workout
BODYPUMP

Group workout
BODYSTEP

Group workout
BOSU

Group workout
BOX

Group workout
CIRCUIT TRAINING

Group workout
CORE & STRETCH

Group workout
CORE TRAINING

Group workout
CYCLING

Group workout
DANCE AEROBICS

Group workout
FUNCTIONAL TRAINING

Group workout
GRIT ATHLETIC

Group workout
GRIT CARDIO

Group workout
GRIT STRENGHT

Group workout
HEALTH EXERCISE

Group workout
HIIT

Group workout
JOGA

Group workout
Jump! & Jumping

Group workout
LATINO DANCE

Group workout
Les Mills CORE

Group workout
Les Mills SPRINT®️

Group workout
OUTDOOR RUN

Group workout
PILATES

Group workout
Pound®

Group workout
PROBLEM ZONES

Group workout
RPM

Group workout
SHBAM

Group workout
TABATA

Group workout
TOTAL BODY WORKOUT

Group workout
TRX

Group workout
Vixen Workout

Group workout
ZUMBA