Group classes

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If you don’t know what exercise to start with or if you don’t want to exercise alone, we’re here for you. We offer group exercises in all clubs under the guidance of professional instructors who’ll help motivate you and with the technique. It’s enough to come to the lesson in a good mood, we’ll take care of everything else.

A HEALTHY BACK

regeneration, strength, coordination

"ZDRAVÁ ZÁDA" The lesson is aimed at eliminating muscle imbalances that lead to back pain.

AE BODY

weight lose, endurance, coordination, strength

Dynamic exercise in which choreography is created using combinations of basic steps.

AEROBICS

weight loss, endurance, coordination

Dynamic exercise in which choreography is created using combinations of basic steps.

AQUA GYM

weight loss, endurance, coordination

Conditioning strength training using water resistance.

BARRE

strength, weight loss, endurance

Modern version of classical ballet, which is created to shape and strengthen muscles.

BODY TRAINING

Weight loss, endurance, coordination

Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids.

BODYATTACK

weight loss, endurance, fitness

BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training.

BODYBALANCE

flexibility, strengthening, coordination, regeneration

BODYBALANCE® is an exercise inspired by yoga, tai-chi and pilates that will leave you strong, flexible and focused.

BODYCOMBAT

weight loss, endurance, strength

BODYCOMBAT® is a lesson composed of interval training.

BODYJAM

weight loss, fitness, endurance

BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing.

BODYPUMP

weight loss, strength

BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger.

BODYSTEP

weight loss, endurance, strength

Cardio workout with adjustable height step, known in the past as step aerobics.

BOSU

weight loss, endurance, coordination

Exercise on a BOSU balancing mat suitable for body shaping, improving stability, fitness and overall strengthening of the body.

BOX

weight loss, endurance, strength, fitness

A lesson consisting of several parts.

CIRCUIT TRAINING

weight loss, endurance, coordination, strength

"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method!

CORE & STRETCH

weight loss, endurance, strength

This exercise focuses on strengthening the body with more demanding exercises focused on the abdominal muscles, oblique, transverse abdominal muscles and lower back.

CORE TRAINING

weight loss, endurance, coordination, strength

A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat.

CXWORX

strength

CXWORX® is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes.

CYCLING

stamina, strength, weight loss

Aerobic and endurance exercise on stationary bikes.

DANCE AEROBICS

weight loss, endurance, coordination

Dance Aerobics is a fun dance form of aerobics alternating high and low elements transformed into more complex choreography.

FUNCTIONAL TRAINING

weight loss, endurance, coordination, strength

"FUNKČNÍ TRÉNINK" A lesson in which you learn to control your body in all positions and planes.

GRIT ATHLETIC

weight loss, endurance, strength

High Intensity Interval Training (HIIT).

GRIT CARDIO

weight loss, fitness, endurance

High Intensity Interval Training (HIIT).

GRIT STRENGHT

weight loss, endurance, strength

High Intensity Interval Training (HIIT).

HEALTH EXERCISE

regeneration, coordination, flexibility

"ZDRAVOTNÍ CVIČENÍ" Health exercise removes problems from unilateral stress and muscle imbalances.

JOGA

strength, flexibility

Exercise based on regular repetition of basic yoga poses that are dynamically sequenced.

LATINO DANCE

coordination, weight loss, endurance

A group lesson inspired by elements of Latin American dances.

OUTDOOR RUN

endurance, fitness, weight reduction

A one-hour morning run to Petřín and the surrounding area.

PILATES

strength, flexibility

Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing.

PROBLEM ZONES

weight loss, endurance, strength

Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training.

RPM

fitness, endurance, weight loss

A modern version of classic cycling, where the client controls the intensity himself.

SHBAM

weight loss, fitness

SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world.

TABATA

weight loss, endurance, coordination, strength

Tabata is an interval exercise that can promote muscle growth while burning excess fat.

TOTAL BODY WORKOUT

weight loss, endurance, coordination, strength

A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body.

TRX

strength, flexibility

This is a bodyweight exercise using special TRX® suspension systems.

ZUMBA

coordination, weight loss, endurance

Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs.