Group classes

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If you don’t know what exercise to start with or if you don’t want to exercise alone, we’re here for you. We offer group exercises in all clubs under the guidance of professional instructors who’ll help motivate you and with the technique. It’s enough to come to the lesson in a good mood, we’ll take care of everything else.

A HEALTHY BACK	regeneration, strength, coordination	"ZDRAVÁ ZÁDA" The lesson is aimed at eliminating muscle imbalances that lead to back pain.
AE BODY	weight lose, endurance, coordination, strength	Dynamic exercise in which choreography is created using combinations of basic steps.
AEROBICS	weight loss, endurance, coordination	Dynamic exercise in which choreography is created using combinations of basic steps.
AQUA GYM	weight loss, endurance, coordination	Conditioning strength training using water resistance.
BARRE	strength, weight loss, endurance	Modern version of classical ballet, which is created to shape and strengthen muscles.
BODY TRAINING	Weight loss, endurance, coordination	Strengthening exercise focused on body shaping using bars, dumbbells, rubber bands, overballs and other aids.
BODYATTACK	weight loss, endurance, fitness	BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training.
BODYBALANCE	flexibility, strengthening, coordination, regeneration	BODYBALANCE® is an exercise inspired by yoga, tai-chi and pilates that will leave you strong, flexible and focused.
BODYCOMBAT	weight loss, endurance, strength	BODYCOMBAT® is a lesson composed of interval training.
BODYJAM	weight loss, fitness, endurance	BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing.
BODYPUMP	weight loss, strength	BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger.
BODYSTEP	weight loss, endurance, strength	Cardio workout with adjustable height step, known in the past as step aerobics.
BOSU	weight loss, endurance, coordination	Exercise on a BOSU balancing mat suitable for body shaping, improving stability, fitness and overall strengthening of the body.
BOX	weight loss, endurance, strength, fitness	A lesson consisting of several parts.
CIRCUIT TRAINING	weight loss, endurance, coordination, strength	"KRUHOVÝ TRÉNINK" You’ll definitely enjoy this interval training method!
CORE & STRETCH	weight loss, endurance, strength	This exercise focuses on strengthening the body with more demanding exercises focused on the abdominal muscles, oblique, transverse abdominal muscles and lower back.
CORE TRAINING	weight loss, endurance, coordination, strength	A group lesson focused on strengthening the core using your own body weight or aids, light weights and a mat.
CXWORX	strength	CXWORX® is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes.
CYCLING	stamina, strength, weight loss	Aerobic and endurance exercise on stationary bikes.
DANCE AEROBICS	weight loss, endurance, coordination	Dance Aerobics is a fun dance form of aerobics alternating high and low elements transformed into more complex choreography.
FUNCTIONAL TRAINING	weight loss, endurance, coordination, strength	"FUNKČNÍ TRÉNINK" A lesson in which you learn to control your body in all positions and planes.
GRIT ATHLETIC	weight loss, endurance, strength	High Intensity Interval Training (HIIT).
GRIT CARDIO	weight loss, fitness, endurance	High Intensity Interval Training (HIIT).
GRIT STRENGHT	weight loss, endurance, strength	High Intensity Interval Training (HIIT).
HEALTH EXERCISE	regeneration, coordination, flexibility	"ZDRAVOTNÍ CVIČENÍ" Health exercise removes problems from unilateral stress and muscle imbalances.
JOGA	strength, flexibility	Exercise based on regular repetition of basic yoga poses that are dynamically sequenced.
LATINO DANCE	coordination, weight loss, endurance	A group lesson inspired by elements of Latin American dances.
OUTDOOR RUN	endurance, fitness, weight reduction	A one-hour morning run to Petřín and the surrounding area.
PILATES	strength, flexibility	Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing.
PROBLEM ZONES	weight loss, endurance, strength	Problem zones is an exercise designed to eliminate excess calories, focusing on problem areas of the hips, thighs, buttocks and overall fat burning by using cardio training.
RPM	fitness, endurance, weight loss	A modern version of classic cycling, where the client controls the intensity himself.
SHBAM	weight loss, fitness	SH'BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world.
TABATA	weight loss, endurance, coordination, strength	Tabata is an interval exercise that can promote muscle growth while burning excess fat.
TOTAL BODY WORKOUT	weight loss, endurance, coordination, strength	A complex training of the whole body using simple but very effective exercises with an emphasis placed on the core or the trunk of the body.
TRX	strength, flexibility	This is a bodyweight exercise using special TRX® suspension systems.
ZUMBA	coordination, weight loss, endurance	Zumba is a dance aerobic training – it’s a form of interval training known as intermittent training, with slow and fast alternating songs.