We are constantly moving forward, and along with that, we are expanding group lessons! We have a brand new concept of healthy and joint-friendly exercises with the XUp Trainer, which from now on you can try by yourself at our club on Anděl.
Age does not define your limits, which is precisely why we present XUp to you. The lesson consists of bodyweight exercises with gentle movements for your joints and it is also sutiable as a treatment or a prevention of osteoporosis and arthrosis. So if you suffer from back and joint pain and you don’t know how fix that, come and try our XUp training and you will see that this limitation won’t be a problem anymore.
The XUp lesson takes place every Tuesday from 10:00 to 11:00 am and we reccomend you to make a reservation on Anděl timetable.
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