The traditional, popular fitness event Les Mills Day 2023 is in its 6th year
This year will be completely different – bigger, better and a bit more interesting. You can look forward to a completely new and unique location, foreign guests from Les Mills Nordic and Italy, as well as a completely new all-day concept.
Ticket sales
Buy on Goout.cz
Event: Les Mills Day 2023
Where: Saturday 10. 6. 2023, 10:00 – 19:00
When: Cubex Centrum Prague, Na Strži 2097/63, Prague 4, 140 00
- RED ticket – 749 CZK SOLD OUT
free position in the first three rows - BLUE ticket – 699 CZK SOLD OUT
free position in the fourth to sixth row - STANDARD ticket – 649 CZK SOLD OUT
free position from the 7th row onwards - Cardio Standard – 599 CZK
lessons without equipment
Ticket is transferable. Event organizer Form Factory s.r.o.
Instructors
- Marco Patellaro[IT] Master trainer Les Mills ItalyInstagram
- Gil du Brazil[IT] Master trainer Les Mills ItalyInstagram
- Valerio Mecacci[IT] Master trainer Les Mills ItalyInstagram
- Kipa Tiivola[FIN] Master trainer Les Mills NordicInstagram
- Dorotka Baburin[SWE] Master trainer Les Mills NordicInstagram
- Sebastian Jaramillo[DE] Les Mills Germany/International PresenterInstagram
- Eva Dobešová[CZE] Master trainer Les Mills NordicInstagram
- Lukáš Beránek[UK] Presenter Les MillsInstagram
- Filip Kulštrunk[CZE] Les Mills NordicInstagram
- Adam Šíma[CZE] Instructor Les MillsInstagram
- Adéla Hurníková[CZE] Instructor Les MillsInstagram
- Alžběta Sáblová[CZE] Instructor Les MillsInstagram
- Anna Neklanová[CZE] Instructor Les MillsInstagram
- Dominik Růžička[CZE] Instructor Les MillsInstagram
- Eva Tučková[CZE] Instructor Les MillsInstagram
- Hana Volfová[CZE] Instructor Les MillsInstagram
- Ivana Hrubá[CZE] Instructor Les MillsInstagram
- Jana Hlasová[CZE] Instructor Les MillsInstagram
- Jana Křížová[CZE] Instructor Les MillsInstagram
- Jiří Markvart[CZE] Instructor Les MillsInstagram
- Johana Hamaďáková[CZE] Instructor Les MillsInstagram
- Kateřina Jindrová[CZE] Instructor Les MillsInstagram
- Klára Doležalová[CZE] Instructor Les MillsInstagram
- Kristýna Poslušná[CZE] Instructor Les MillsInstagram
- Kristýna Slavíčková[CZE] Instructor Les MillsInstagram
- Kristýna Stupková[CZE] Instructor Les MillsInstagram
- Lenka Skopalová[CZE] Instructor Les MillsInstagram
- Lucie Marečková[CZE] Instructor Les Mills
- Lucie Pitelová[CZE] Instructor Les MillsInstagram
- Ludmila Strinadko[CZE] Instructor Les MillsInstagram
- Martin Šarlovský[CZE] Instructor Les MillsInstagram
- Martin Vodraška[CZE] Instructor Les MillsInstagram
- Martina Digrinová[CZE] Instructor Les MillsInstagram
- Matěj Ptáček[CZE] Instructor Les MillsInstagram
- Michal Šubr[CZE] Instructor Les MillsInstagram
- Mirka Líšková[CZE] Instructor Les MillsInstagram
- Mirka Phillipi[CZE] Instructor Les MillsInstagram
- Monika Střítezská[CZE] Instructor Les MillsInstagram
- Monika Trnková[CZE] Instructor Les MillsInstagram
- Nikola Szczurková[CZE] Instructor Les MillsInstagram
- Nina Ortová[CZE] Instructor Les MillsInstagram
- Patrik Sedlmajer[CZE] Instructor Les MillsInstagram
- Rudolf Horyna[CZE] Instructor Les MillsInstagram
- Silvie Radiměřská[CZE] Instructor Les MillsInstagram
- Sylva Smrčková[CZE] Instructor Les MillsInstagram
- Tomáš Rafaj[CZE] Instructor Les MillsInstagram
- Tomáš Trnka[CZE] Instructor Les MillsInstagram
- Víťa Bogač[CZE] Instructor Les MillsInstagram
- Zuzka Vosátková[CZE] Instructor Les MillsInstagram
Program
Subject to change of program and venue.
- 08:30registration
- 10:00BODYPUMP /60 minMarco Patellaro, Valerio Mecacci, Lukáš Beránek, Filip Kulštrunk, Alžběta Sáblová, Anna Neklanová, Jiří Markvart, Lucie Marečková, Martin Šárlovský, Rudolf Horyna, Tomáš RafajBODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself. The class is not included in the Cardio Standard ticket
- 11:15LES MILLS GRIT STRENGHT /30 minValerio Mecacci, Kipa Tiivola, Filip Kulštrunk, Dominik Růžička, Eva Dobešová, Johana Hamaďáková, Monika StřítezskáHigh Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval. The class is not included in the Cardio Standard ticket
- 11:50Les Mills CORE /30 minMarco Patellaro, Sebastian Jaramillo, Hana Volfová, Ivana Hrubá, Kateřina Jindrová, Lucie Marečková, Martin Vodraška, Martina Digrinová, Rudolf HorynaLes Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
- 12:30BODYATTACK /60 minKipa Tiivola, Gil du Brazil, Marco Patellaro, Eva Dobešová, Kristýna Poslušná, Martin Vodraška, Silvie Radiměřská, Patrik Sedlmajer, Zuzka VosátkováBODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
- 13:40SH´BAM /45 minGil du Brazil, Dorotka Baburin, Sebastian Jaramillo, Kristýna Stupková, Lucie Pitelová, Michal Šubr, Nikola SzczurkováSH’BAM® is a dance lesson consisting of fun and uncomplicated dance moves, accompanied by hits from charts played around the world. The combination of intensive and relaxing parts creates interval training, which makes the whole lesson beneficial not only for our body but also for our mind. You will improve movement coordination and body control, improve your level of fitness and burn excess calories. You develop flexibility and dance mobility.
- 14:30 LES MILLS GRIT CARDIO /30 minKipa Tiivola, Valerio Mecacci, Hana Volfová, Johana Hamaďáková, Monika Střítezská, Zuzka VosátkováHigh Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval.
- 15:10 BODYBALANCE /45 minEva Tučková, Jana Křížová, Kateřina Jindrová, Klára Doležalová, Matěj Ptáček, Mirka Phillipi, Nina Ortová, Sylva Smrčková, Víťa BogačBODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
- 16:00 BODYJAM /45 minDorotka Baburin, Sebastian Jaramillo, Gil du Brazil, Adéla Hurníková, Lenka Skopalová, Mirka Líšková, Monika TrnkováBODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.
- 16:50 BODYCOMBAT /60 minMarco Patellaro, Kipa Tiivola, Valerio Mecacci, Gil du Brazil, Filip Kulštrunk, Adam Šíma, Jana Hlasová, Kristýna Slavíčková, Ludmila Strinadko, Mirka Líšková, Monika Trnková, Tomáš Rafaj, Tomáš TrnkaBODYCOMBAT® is a lesson composed of interval training. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera.