TRY NEW GROUP LESSONS IN FF PANKRÁC AND HARFA

Do you long for a new exercise experience?

We have new BodyBars, BodyBell and BodyBall group classes available just for you starting September 11, 2023!

BodyBell

• This is a group lesson, where the exercise aid is a YBell multi-functional barbell.
  It is a tool that combines a kettlebell + medicine ball + one-handed barbell + push-up bars into one tool.

BodyBars

• This is a group lesson, where the exercise aid is multifunctional parallel bars. It is primarily an exercise with your own weight.
  Group lessons are dynamic, functional, fun and suitable for all ages.
  The lesson structure can focus on upper body, lower body, mid body, full body, endurance and strength training.

BodyBall

• This is a group lesson where the exercise aid is the BOSU® Hydro Ball 25 (HB25).
  The BOSU® Hydro Ball handles the toughest and most extreme workouts. The BOSU® Hydro Ball uses water as its weight source. Water provides instability that targets and activates more muscles than traditional weights. This makes the BOSU® Hydro Ball not only a great training tool, but also allows you to adjust the weight according to the needs of the client or the training.

Come try the new lessons and discover how they can help you achieve your goals!

You can find more information in the schedule or at the reception.