The club is located right by the Želivského public transport stop and is one of the largest fitness centres in the country with an area of over 4,500 m2. The club is ideal for strength, functional and cardio training as well as for group lessons and martial arts.
You can recharge your energy in one of our wide ranges of solariums.
4 500 m2
free 2 hours
own padlock / rent 30 CZK
own / from 69 CZK
yes
from 14 CZK/min.
from 25 CZK/0,5l
from 49 CZK/0,4l
no
mon – fri: 6.00 – 23.00
sat – sun: 8.00 – 20.00
Weight loss, Endurance, Coordination
BODYATTACK® is an energy-intensive workout focused on cardio, muscle endurance and functional training. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. BODYATTACK® means joining the energy of an entire group that is not afraid to take on the challenge and enjoy exercising together.
Coordination, Regeneration, Stretching
BODYBALANCE® is an exercise inspired by yoga, taichi and pilates that will leave you strong, flexible and focused. You will feel the true balance between mind, body and soul. Whether you have some experience with yoga or just getting started, or looking for a workout that complements your workout, BODYBALANCE® will improve your mind, body and life.
Weight loss, Coordination, Endurance
BODYJAM is a cardio workout where you enjoy the feeling that you are not exercising but dancing. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Over the 55 minutes, you’ll learn 2 dance styles and feel like your on an MTV clip.
Weight loss, Endurance, Strength
BODYPUMP® is a strength training to music, and is a lesson that pushes you and makes you stronger. You train all the major muscles with a large dumbbell with a light to medium load. Together with music, the instructor will guide you through a safe work out and give you additional motivation to achieve faster results than you would achieve yourself.
Weight loss, Endurance, Strength, Coordination
A lesson consisting of several parts. Stretching, warm up (jumps, somer-saults, press-ups, trapeze, parallel bars,…), boxing technique with coach, punching bag, jumps in pairs (for explosiveness), skipping ropes, strengthening and relaxing.
Weight loss, Endurance, Coordination, Strength
"FUNKČNÍ TRÉNINK" A lesson in which you learn to control your body in all positions and planes. It’s based on suing your our own body instead of a load. Kettle bells, TRX, BOSU, expanders, balancing surfaces and bags are used as other aids.
Weight loss, Coordination, Endurance
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval
Weight loss, Endurance, Strength
High Intensity Interval Training (HIIT). These are short rounds of high intensity exercise followed by pauses for recovery, where motivation is based on overcoming physical and mental limits. The lesson is based on intervals to deliver maximum performance at each interval
Weight loss, Coordination, Endurance
HIIT (High Intensity Interval Training) is an intense interval exercise in series of 30 seconds with a maximum load supplemented by sections with a lower intensity. HIIT is especially effective in burning fat and improving physical condition and dynamics. Individual lessons are different to avoid muscle stereotypes and include both cardio and strength elements.
Coordination, Weight loss, Endurance
A dynamic fitness activity based on a combination of fast and slow jumps, dynamic sprints and strength elements combined with balance elements for a perfect cardio workout. Leap your way to great fitness, good health and a perfectly sculpted figure!
Strength
Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks.
Endurance, Weight loss
Les Mills SPRINT®️ is a 30-minute High Intensity Interval Training (HIIT) workout that uses an indoor bike for fast results. The short, intense style of training significantly pushes the physical limit, supports the development of dynamics and efficient calories burning.
Strength, Stretching, Regeneration
Pilates, or the Pilates method, is an exercise system that improves muscle control function, body flexibility, strength and breathing. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. Pilates is an exercise system that improves muscle control, flexibility, strength and breathing technique. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles.
Weight loss, Endurance, Coordination, Strength
Tabata is an interval exercise that can promote muscle growth while burning excess fat. An intensive training for men and women. The original Tabata uses 20-second intervals with 10-second breaks. One exercise per muscle consists of eight reps.
